Puttanesca Risotto made with olive oil, capers, tomato puree, red onion, garlic cloves, red chilli, kalamata olives, cherry tomatoes, risotto rice, white wine, vegetable stock, parsley, salt pepper, mixed leaves, lemon juice

Puttanesca Risotto

This comforting one-pan puttanesca risotto is a delicious meal packed with vibrant flavors and a satisfying texture. The punchy notes of capers, olives, and tomatoes perfectly complement the creamy rice, creating a quick and easy vegan dish that's both nutritious and filling. It's a fantastic plant-based option for the whole family.

4 servings
Updated
mainsspeedy
#easy#herb#olive#chilli#garlic#speedy#tomato#italian#one-pan#risotto#puttanesca#comfort food

Instructions

  1. 1

    Peel, trim and finely dice the onion (1 red). Peel and grate the cloves (3 garlic). Trim, halve, deseed and dice the chilli (1 red). Quarter the cherry tomatoes (250 g). Quarter the olives (15 kalamata). Pick the parsley (10 g) leaves. Prepare the vegetable stock (1 litre). Quarter the lemon (1) for juice.

  2. 2

    Warm the olive oil (1 tbsp) in a pan over a medium heat. Add the onion (1 red) and a [pinch salt] to the pan and stir for 4-5 minutes. Add the cloves (3 garlic) and chilli (1 red) to the pan and stir for 1 minute. Add the olives (15 kalamata) and the capers (2 tbsp) to the pan and stir for 1 minute. Add the cherry tomatoes (250 g) to the pan and stir for 2 minutes. Add the risotto rice (225 g) and stir for 1 minute. Add the white wine (100 ml) and tomato puree (1 tbsp) to the pan and stir until all the liquid has been absorbed. Add 0.25 of the vegetable stock (1 litre) and stir until it’s been absorbed by the rice. Repeat this process, adding 0.25 of the vegetable stock (1 litre) at a time, until all the stock has been absorbed. Add parsley (7.5 g) to the pan and fold it into the risotto. Taste the risotto and season to perfection with [salt pepper].

  3. 3

    Spoon the risotto into 4 bowls, garnish with the remaining parsley (2.5 g), dress with a simple [mixed leaves] salad and serve with the juice (1 lemon).

Nutrition Facts

Per portion

348
kcal
9
Protein (g)
56
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Fiber 1 g
Sugars 2 g

Micronutrients

iron
3mg
55% DV
sodium
800mg
139% DV
calcium
10mg
4% DV
potassium
250mg
21% DV
vitamin a
283mcg
125% DV
vitamin c
21mg
94% DV
vitamin k
58mcg
191% DV

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