Puttanesca Pasta made with linguine, olive oil, garlic cloves, red chilli, capers, black kalamata olives, cherry tomatoes, canned chopped tomatoes, salt, black pepper, sugar, fresh parsley

Puttanesca Pasta

This quick and easy puttanesca pasta is a naturally vegan Italian dish bursting with savory flavors. Featuring aromatic garlic, a hint of chili, briny olives and capers, and sweet tomatoes, it comes together in minutes for a flavorful summer meal.

2 servings
Updated
mains
#easy#pasta#quick#italian#weeknight#gluten-free#comfort food

Instructions

  1. 1

    Heat olive oil (2 tbsp) on low-medium heat. Add sliced garlic cloves (2 finely) and chopped red chilli (1 finely) (deseed if preferred for less spice). Sizzle gently until garlic is golden, stirring frequently to prevent browning. Add capers (2 tbsp) (blotted dry) and fry gently for a couple of minutes.

  2. 2

    Meanwhile, cook linguine (200 g) in lightly salted water until just shy of al dente. Reserve pasta water (0.5 cup) before draining.

  3. 3

    Increase heat to medium. Add canned chopped tomatoes (400 g) and cherry tomatoes (100 g) (if using whole plum tomatoes, squash them first) to the pan. Season with [black pepper] and a generous pinch of [salt]. Allow the sauce to thicken for about 10-12 minutes. Taste and adjust seasoning, adding a touch of [sugar] if too acidic.

  4. 4

    Transfer [drained linguine] into the sauce. Toss to coat, adding a splash of [pasta water] if needed to loosen the sauce. Serve immediately, divided into 2-3 plates, topped with finely chopped fresh parsley (1 handful).

Nutrition Facts

Per portion

607
kcal
18
Protein (g)
95
Carbs (g)
19
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 5 g
Fiber 9 g
Sugars 13 g

Micronutrients

iron
4mg
39% DV
sodium
1177mg
102% DV
calcium
60mg
12% DV
potassium
700mg
30% DV
vitamin a
200mcg
44% DV
vitamin c
35mg
78% DV
vitamin k
75mcg
125% DV

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