Pina Colada Parfait
This creamy Pina Colada Parfait is a vibrant, vegan, and gluten-free delight, perfect for breakfast or a sweet snack. Layers of rich coconut chia 'yogurt' are combined with tangy pineapple and crunchy granola, evoking tropical flavors in every spoonful.
2 servings
dessertsbreakfast
#easy#snack#vegan#creamy#coconut#dessert#no-bake#parfait#tropical#breakfast#pineapple#chia seeds#gluten-free
Instructions
- 1
Whisk together the full fat coconut milk (1 can), chia seeds (2.5 tbsp), and liquid sweetener (2 tbsp) in a bowl until smooth.
- 2
Cover and refrigerate for at least minutes (180) until set to form a 'yogurt'.
- 3
Once the coconut milk 'yogurt' is set, layer the [coconut yogurt], pineapple (0.5 cup), and granola (0.5 cup) into a glass, starting with the [coconut yogurt].
- 4
Top with more [pineapple] and [shredded coconut] and enjoy immediately or refrigerate for later.
Nutrition Facts
Per portion
582
kcal
8
Protein (g)
47
Carbs (g)
42
Fat (g)
Macronutrients
Saturated Fat 31
g
Monounsaturated Fat 3
g
Polyunsaturated Fat 5
g
Fiber 8
g
Sugars 26
g
Micronutrients
iron
4mg
42% DV
sodium
52mg
4% DV
calcium
128mg
20% DV
potassium
794mg
34% DV
vitamin a
1mcg
vitamin c
20mg
43% DV
vitamin k
1mcg
1% DV