Pina Colada Parfait made with full fat coconut milk, chia seeds, liquid sweetener, pineapple chunks, granola, shredded coconut

Pina Colada Parfait

This creamy Pina Colada Parfait is a vibrant, vegan, and gluten-free delight, perfect for breakfast or a sweet snack. Layers of rich coconut chia 'yogurt' are combined with tangy pineapple and crunchy granola, evoking tropical flavors in every spoonful.

2 servings
Updated

Price per Serving

AUD: A$ 3.22
EUR: € 2.35
GBP: £ 2.12
USD: $ 2.83
dessertsbreakfast
#easy#snack#vegan#creamy#coconut#dessert#no-bake#parfait#tropical#breakfast#pineapple#chia seeds#gluten-free

Instructions

  1. 1

    Whisk together the full fat coconut milk (1 can), chia seeds (2.5 tbsp), and liquid sweetener (2 tbsp) in a bowl until smooth.

  2. 2

    Cover and refrigerate for at least minutes (180) until set to form a 'yogurt'.

  3. 3

    Once the coconut milk 'yogurt' is set, layer the [coconut yogurt], pineapple (0.5 cup), and granola (0.5 cup) into a glass, starting with the [coconut yogurt].

  4. 4

    Top with more [pineapple] and [shredded coconut] and enjoy immediately or refrigerate for later.

Nutrition Facts

Per portion

582
kcal
8
Protein (g)
47
Carbs (g)
42
Fat (g)

Macronutrients

Saturated Fat 31 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 5 g
Fiber 8 g
Sugars 26 g

Micronutrients

iron
4mg
42% DV
sodium
52mg
4% DV
calcium
128mg
20% DV
potassium
794mg
34% DV
vitamin a
1mcg
vitamin c
20mg
43% DV
vitamin k
1mcg
1% DV

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