Pina Colada Hemp Smoothie
This refreshing Pina Colada Hemp Smoothie offers a healthy, alcohol-free twist on the classic. Packed with creamy avocado and nutrient-rich hemp hearts, it's a delightful blend of tropical flavors, perfect for a quick breakfast or a revitalizing snack.
1 servings
Updated
Price per Serving
AUD: A$
5.66
EUR: €
3.47
GBP: £
2.98
USD: $
3.77
breakfastsmoothies & juices
Gluten-Free #hemp#drink#quick#vegan#avocado#coconut#healthy#smoothie#tropical#breakfast#pineapple#refreshing#pina colada
Instructions
- 1
Add all of the banana (0.5 frozen), pineapple chunks (1 cup), avocado (0.25), coconut milk (0.5 cup), water (0.25 cup), hemp hearts (3 tbsp), and optional [ice] to a blender and blend until smooth.
Nutrition Facts
Per portion
438
kcal
13
Protein (g)
42
Carbs (g)
29
Fat (g)
Macronutrients
Saturated Fat 10
g
Monounsaturated Fat 5
g
Polyunsaturated Fat 12
g
Fiber 7
g
Sugars 24
g
Micronutrients
iron
4mg
22% DV
sodium
14mg
1% DV
calcium
70mg
5% DV
potassium
1094mg
23% DV
vitamin a
7mcg
1% DV
vitamin c
88mg
98% DV
vitamin k
9mcg
7% DV
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