Oil-Free Whole Wheat Tortillas made with whole wheat flour, salt, hot water

Oil-Free Whole Wheat Tortillas

Craft fresh, homemade oil-free whole wheat tortillas with just three simple ingredients. These healthy and pliable flatbreads are a perfect alternative to store-bought options, ideal for stuffing with your favorite burrito fillings or serving alongside tacos.

16 servings
Updated

Price per Serving

AUD: A$ 0.09
EUR: € 0.06
GBP: £ 0.05
USD: $ 0.06
sidessnacks
#easy#quick#tacos#healthy#burritos#homemade#oil-free#tortillas#flatbreads#whole wheat

Instructions

  1. 1

    In a stand mixer, combine the whole wheat flour (4 cup) and salt (1 tsp). Heat the hot water (1.5 cup) until hot. Gradually add about hot water (0.5 cup) at a time to the flour mixture. The goal is a dough that forms a ball without sticking excessively but is still somewhat sticky to the touch. Adjust by adding more [whole wheat flour] by the spoonful if too wet, or more [hot water] by the tablespoon if too dry.

  2. 2

    Knead the dough on medium to medium-high speed for a few minutes. Let the dough rest for 2-3 minutes.

  3. 3

    Divide the dough into 50 gram balls using a kitchen scale. Keep the remaining dough covered with a warm, slightly damp towel to prevent it from drying out.

  4. 4

    If using a tortilla press: Place a folded piece of parchment paper in the press. Center a dough ball and press firmly until thin and even. If using a rolling pin: Flour your work surface lightly. Roll out each dough ball until thin and evenly spread.

  5. 5

    Heat a well-seasoned cast iron griddle or skillet over medium-high heat. Ensure it's fully heated before cooking to keep tortillas pliable. Place a tortilla on the hot surface.

  6. 6

    Cook until bubbles form, then flip and cook the other side. Adjust heat if tortillas burn quickly or dry out.

  7. 7

    Transfer cooked tortillas to a tortilla holder or cover with a towel immediately. This steams them, making them softer and preventing cracks.

  8. 8

    Store leftover tortillas in a plastic bag in the refrigerator or freeze them for later use.

Nutrition Facts

Per portion

102
kcal
4
Protein (g)
22
Carbs (g)
1
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Fiber 4 g
Sugars 0 g

Micronutrients

iron
1mg
100% DV
sodium
146mg
101% DV
calcium
13mg
15% DV
potassium
95mg
32% DV
vitamin a
0mcg
vitamin c
0mg
vitamin k
1mcg
7% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Lemon Olive Oil Cake

Lemon Olive Oil Cake

8 servings
1h 20m
#cake#lemon#moist
Coconut Oil Blueberry Scones with Rosemary

Coconut Oil Blueberry Scones with Rosemary

8 servings
30m
#easy#flaky#tender
Homemade Oil-Free Tortillas
GF

Homemade Oil-Free Tortillas

11 servings
1h 30m
#vegan#homemade#oil-free
Bread Dipping Oil

Bread Dipping Oil

8 servings
10m
#easy#herbs#quick
Orange Olive Oil Cake

Orange Olive Oil Cake

8 servings
45m
#cake#easy#moist
Creamy Oil-Free Mayonnaise

Creamy Oil-Free Mayonnaise

14 servings
5m
#easy#wfpb#aioli
Healthy Oil-Free Vegan Biscuits

Healthy Oil-Free Vegan Biscuits

10 servings
15m
#easy#quick#snack
Oil-Free Hummus

Oil-Free Hummus

8 servings
5m
#dip#easy#quick