Oil-Free Vegan Mayo made with shelled raw pumpkin seeds, water, apple cider vinegar, lemon juice, yellow mustard, onion powder, sea salt, black salt

Oil-Free Vegan Mayo

This simple oil-free vegan mayo uses pumpkin seeds as a wholesome, nut-free base. Prepared in under five minutes, this creamy and tangy condiment is the perfect healthy alternative to store-bought mayonnaise for sandwiches, burgers, and salads. It is naturally free from nuts, soy, and eggs.

16 servings
Updated

Price per Serving

AUD: A$ 0.22
EUR: € 0.16
GBP: £ 0.15
USD: $ 0.20
sauces
#easy#tangy#creamy#pepita#healthy#homemade#nut-free#oil-free#soy-free#condiment

Instructions

  1. 1

    Place the pumpkin seeds (1 cup) into your blender and process until they reach a fine, flour-like consistency.

  2. 2

    Add the water (0.33 cup), apple cider vinegar (1 tbsp), lemon juice (1 tbsp), yellow mustard (1 tsp), onion powder (0.5 tsp), sea salt (0.5 tsp), and black salt (0.13 tsp) to the ground seeds.

  3. 3

    Process until the mixture is completely smooth and creamy, adding a splash more water if a thinner consistency is desired.

  4. 4

    Transfer to an airtight jar and refrigerate until cold before use.

Nutrition Facts

Per portion

23
kcal
1
Protein (g)
1
Carbs (g)
2
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 0 g
Sugars 0 g

Micronutrients

iron
0mg
29% DV
sodium
88mg
61% DV
calcium
2mg
3% DV
potassium
33mg
11% DV
vitamin a
1mcg
1% DV
vitamin c
0mg
7% DV
vitamin k
0mcg
4% DV

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