Muhammara Red Pepper Dip

Muhammara Red Pepper Dip

This vibrant vegan muhammara is a Middle Eastern classic featuring roasted red peppers and toasted walnuts. With a perfect balance of smoky, tangy, and subtly sweet flavors from pomegranate molasses and Aleppo pepper, it serves as an irresistible dip or spread for warm pita and hearty grain bowls.

8 servings
sidessauces
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Instructions

  1. 1

    Drain roasted red bell peppers (1 jar) and pat thoroughly dry with a clean towel to remove excess moisture.

  2. 2

    Set aside a few nuts for garnish. Heat a large pan over medium heat and toast walnuts (1 cup) for 3 minutes until fragrant.

  3. 3

    Add panko breadcrumbs (0.5 cup) to the pan and toast with the nuts for 3 more minutes until golden brown, stirring frequently.

  4. 4

    In a food processor, combine the toasted walnuts, breadcrumbs, and garlic (1 clove). Blend into fine crumbs.

  5. 5

    Add the roasted red bell peppers (1 jar), extra virgin olive oil (3 tbsp), molasses (2 tbsp), lemon juice (0.5 tbsp), aleppo pepper (1.5 tsp), ground cumin (0.5 tsp), and kosher salt (1 tsp) to the processor.

  6. 6

    Pulse repeatedly until the dip is mostly smooth but still slightly chunky and rustic in texture.

  7. 7

    Plate the dip, create decorative waves with a spoon, and garnish with fresh mint (1 handful), pomegranate seeds (1 handful), and chopped walnuts.

Nutrition Facts

Per portion

189
kcal
3
Protein (g)
12
Carbs (g)
14
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 7 g
Fiber 1 g
Sugars 4 g

Micronutrients

iron
1mg
32% DV
sodium
354mg
123% DV
calcium
21mg
13% DV
potassium
67mg
16% DV
vitamin a
88mcg
78% DV
vitamin c
71mg
633% DV
vitamin k
4mcg
25% DV