Moroccan Lentil Meatloaf made with sweet potato, olive oil, onion, garlic cloves, mushrooms, green lentils, toasted flaked almonds, dried apricots, ras el hanout, gluten-free oats, olive oil, onions, garlic cloves, sugar, chopped tomatoes, ras el hanout, ground cinnamon, parsley, toasted flaked almonds

Moroccan Lentil Meatloaf

This vibrant vegan meatloaf offers a delicious plant-based alternative for festive meals. Made with lentils, sweet potato, mushrooms, flaked almonds, and dried apricots, it's seasoned with aromatic ras el hanout and coated in a spicy tomato sauce for a hearty and flavorful centrepiece.

8 servings
Updated

Price per Serving

AUD: A$ 4.15
EUR: € 2.51
GBP: £ 2.16
USD: $ 2.73
mainsoccasions
#spicy#vegan#lentil#festive#healthy#meatloaf#moroccan#dairy-free#vegetarian#gluten-free#plant-based#sweet potato

Instructions

  1. 1

    Preheat the oven to 200°C (fan 180°C). Place the potato (1 sweet) on a roasting tray, drizzle with olive oil (1 tbsp) (half the specified amount for the meatloaf) and bake for 20-25 minutes until soft.

  2. 2

    Heat the remaining olive oil (1 tbsp) (for the meatloaf) in a small saucepan. Add the onion (1) and fry for 10 minutes until softened. Add the cloves (3 garlic) and mushrooms (150 g) and cook for a further 5 minutes, then remove from the heat and set aside to cool slightly.

  3. 3

    Once cooled, tip into a food processor and add the roasted potato (1 sweet) and the remaining meatloaf ingredients: green lentils (780 g), toasted flaked almonds (50 g), dried apricots (75 g), ras el hanout (4 tsp), and gluten-free oats (20 g). Season generously and roughly blitz until just combined, retaining some texture.

  4. 4

    Line a baking sheet with baking paper. Tip the meatloaf mixture onto the paper and shape into a loaf. Bake for 45 minutes.

  5. 5

    To make the sauce, add the olive oil (2 tbsp) to a large pan and fry the onions (2) for 10-15 minutes until soft and golden brown. Add the cloves (3 garlic) and sugar (1 tsp) and cook for a further 2-3 minutes. Add the remaining sauce ingredients: tin chopped tomatoes (400 g), ras el hanout (2 tsp), and ground cinnamon (2 tsp). Cook over a medium heat for 15 minutes until reduced.

  6. 6

    Pour the sauce into a blender or use a hand blender to blitz the sauce until smooth. Spoon the sauce over the meatloaf to coat, then return to the oven and bake for 15 minutes.

  7. 7

    Garnish with [chopped parsley] and [toasted flaked almonds] to serve.

Nutrition Facts

Per portion

278
kcal
9
Protein (g)
29
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 7 g
Fiber 9 g
Sugars 13 g

Micronutrients

iron
2mg
83% DV
sodium
400mg
139% DV
calcium
38mg
30% DV
potassium
375mg
64% DV
vitamin a
188mcg
166% DV
vitamin c
13mg
111% DV
vitamin k
25mcg
166% DV

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