Moroccan Cauliflower Tagine made with cauliflower, red onion, olive oil, cumin seeds, ground turmeric, smoked paprika, salt, black pepper, yellow onion, garlic, ground coriander, ground cinnamon, harissa paste, chickpeas, golden raisins, pitted green olives, chopped tomatoes, water, maple syrup, fresh parsley, toasted almonds, couscous, tahini, vegan yogurt, lemon juice, salt

Moroccan Cauliflower Tagine

Warm spices mingle with tender vegetables, sweet golden raisins, briny olives, and chickpeas to create a flavorful and satisfying Moroccan Cauliflower Tagine. This hearty vegan dish is perfect for a comforting dinner.

4 servings
Updated
mains
#easy#onion#garlic#olives#spiced#tagine#almonds#harissa#raisins#moroccan#tomatoes#chickpeas#cauliflower#comfort food#vegan dinner

Instructions

  1. 1

    Preheat oven to 425°F (220°C). On a large baking sheet, toss cauliflower (1 large) and red onion (1 medium) with olive oil (1 tbsp), cumin seeds (1 tsp), ground turmeric (0.5 tsp), smoked paprika (1 tsp), [salt] and [black pepper]. Roast for 30–35 minutes, turning halfway, until tender and charred.

  2. 2

    Meanwhile, heat the remaining olive oil (1 tbsp) in a large pan over medium heat. Add yellow onion (1 medium) and cook for 8–10 minutes until softened. Stir in garlic (3 cloves), ground coriander (1 tsp), ground cinnamon (1 tsp), and harissa paste (1 tbsp), and cook for 1 minute until fragrant.

  3. 3

    Add chickpeas (1 can), golden raisins (0.33 cup), pitted green olives (100 g), chopped tomatoes (1 can), water (1 cup), maple syrup (1 tbsp), and [salt] and [black pepper]. Stir, bring to a boil, then simmer uncovered for 10 minutes until slightly thickened.

  4. 4

    Stir the roasted [cauliflower] and [red onion] into the sauce. Adjust seasoning with more [salt] or [pepper] as needed.

  5. 5

    Serve the tagine over [couscous]. Top with [tahini], [vegan yogurt], [lemon juice], [salt] a sprinkle of fresh parsley (1 bunch), and toasted almonds (0.25 cup).

Nutrition Facts

Per portion

468
kcal
17
Protein (g)
65
Carbs (g)
19
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 12 g
Polyunsaturated Fat 4 g
Fiber 17 g
Sugars 25 g

Micronutrients

iron
6mg
133% DV
sodium
661mg
115% DV
calcium
209mg
84% DV
potassium
1420mg
121% DV
vitamin a
163mcg
72% DV
vitamin c
118mg
524% DV
vitamin k
379mcg
1263% DV

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