Butter Cauliflower made with head of cauliflower, canned coconut milk, apple cider vinegar, paprika, garlic powder, onion powder, salt, olive oil, yellow onion, garlic, fresh ginger, garam masala, yellow curry powder, cayenne pepper, salt, fire roasted tomatoes, canned coconut milk, vegan cane sugar, fresh cilantro, cooked rice, vegan naan

Butter Cauliflower

This vegan Indian Butter Cauliflower recipe is a fantastic plant-based spin on traditional butter chicken. It's rich, cozy, and packed with warming spices, offering a vibrant flavor experience. This easy, one-pot dish is ready in just over 30 minutes, making it perfect for a weeknight meal and pairs wonderfully with rice or naan.

4 servings
Updated
asianmains
#Vegan#Indian#One-Pot#Flavorful#Weeknight#Quick Meal#Cauliflower

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    In a large bowl, whisk together canned coconut milk (0.5 cup), apple cider vinegar (1 tsp), paprika (1 tsp), garlic powder (1 tsp), onion powder (1 tsp), and salt (0.25 tsp). Add head of cauliflower (1 large) florets and coat well. Marinate for mins (10), then spread in an even layer on a greased baking sheet. Bake for [18-20 mins].

  3. 3

    While the cauliflower bakes, heat olive oil (1 tbsp) in a large skillet over medium heat. Add onion (0.5 yellow), garlic (4 cloves), and fresh ginger (2 inch). Cook for [3-4 mins] until fragrant and softened.

  4. 4

    Stir in garam masala (1 tbsp), yellow curry powder (2 tsp), cayenne pepper (0.5 tsp), and salt (0.5 tsp). Cook for minute (1) to activate spices. Add can fire roasted tomatoes (2 15oz) and stir. Bring to a boil, then reduce to a simmer. Let the sauce thicken for [4-5 mins].

  5. 5

    Turn off heat and carefully pour the sauce into a high-speed blender. Blend until smooth. Pour the sauce back into the skillet over low heat, add the remaining canned coconut milk (0.5 cup), and stir. Taste and add vegan cane sugar (2 tbsp) if desired, to balance the acidity.

  6. 6

    Add the cooked cauliflower to the sauce and cook until heated through and well combined (about [5-8 mins]). Turn off heat and stir in fresh cilantro (0.25 cup). Serve with [cooked rice] and [vegan naan].

Nutrition Facts

Per portion

253
kcal
8
Protein (g)
32
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 7 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Fiber 8 g
Sugars 17 g

Micronutrients

iron
2mg
51% DV
sodium
705mg
123% DV
calcium
10mg
4% DV
potassium
1175mg
100% DV
vitamin a
338mcg
150% DV
vitamin c
141mg
624% DV
vitamin k
8mcg
25% DV

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