Low Calorie Lentil Soup
This low calorie lentil soup is a hearty and comforting bowl packed with vegetables, leafy greens, protein-rich lentils, and a blend of aromatic spices. It's an easy-to-make, heart-healthy meal perfect for chilly days, offering a nutritious and satisfying option for the whole family.
Price per Serving
Instructions
- 1
In a large pot, pour vegetable broth (0.25 cup) on the bottom. Add onion (1 small) and garlic (2 cloves). Cook on medium heat until translucent.
- 2
Add carrots (3) and celery (3 stalks). Cook for an additional 5 minutes.
- 3
Add Italian seasoning (1 tbsp) and cumin (1 tsp), along with [salt] and [black pepper] to taste. Stir to coat the vegetables.
- 4
Add the remaining vegetable broth (3.75 cups), diced tomatoes (1 can) and red lentils (1 cup).
- 5
Bring to a boil, then cover and reduce to medium-low heat. Cook for 30 minutes, stirring occasionally.
- 6
When ready to serve, add fresh spinach (1 bag) and stir to combine. It will look like a lot, so add one handful at a time until it wilts and combines with the soup. Serve topped with fresh lemon and fresh chopped parsley (optional).
Nutrition Facts
Per portion
Macronutrients
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