Creamy Cauliflower Polenta with Mushrooms made with hazelnuts, cauliflower, olive oil, garlic, yellow onion, water, nutritional yeast, sea salt and pepper, chopped mushrooms, chopped parsley

Creamy Cauliflower Polenta with Mushrooms

Cozy up with a creamy cauliflower polenta. This lightened-up take on traditional polenta is made with roasted cauliflower, then topped with sautéed mushrooms and toasted hazelnuts. It's an easy dish perfect for fall or winter, ready in just over an hour.

2 servings
Updated

Price per Serving

AUD: A$ 8.17
EUR: € 4.96
GBP: £ 4.23
USD: $ 5.36
mainssides
Gluten-Free #easy#fall#vegan#creamy#winter#healthy#roasted#hazelnuts#mushrooms#cauliflower#gluten-free#comfort food

Instructions

  1. 1

    Preheat oven to 350°F (175°C). Toast hazelnuts (0.25 cup) in a baking dish for minutes (8). Increase oven to 400°F (200°C). Roughly chop the hazelnuts once cool.

  2. 2

    Place the roughly chopped cauliflower (1 medium) on a large baking tray lined with parchment paper and drizzle it with olive oil (2 tsp).

  3. 3

    Cut the ends of the garlic (4 cloves) off (keep the skin on), place in aluminum foil, drizzle with olive oil (1 tsp), and wrap tightly.

  4. 4

    Add the [garlic] package to the tray with the [cauliflower]. Roast for minutes (20). Then add the yellow onion (0.5 medium) to the baking sheet and roast for another minutes (20).

  5. 5

    While the cauliflower roasts, heat the remaining olive oil (3 tsp) in a large frying pan over medium-high heat. Add the chopped mushrooms (3 cups) and a pinch of [sea salt and pepper]. Stir occasionally until dark brown, about minutes (8).

  6. 6

    Place the roasted [cauliflower], [onions], and peeled [garlic] into a food processor. Add water (0.5 cup) and nutritional yeast (2 tbsp). Blend until creamy. Add more [water], if needed. Season to taste with [sea salt and pepper].

  7. 7

    Divide the [cauliflower polenta] between 2 plates. Top with the [mushrooms], chopped [hazelnuts], and [chopped parsley].

Nutrition Facts

Per portion

369
kcal
16
Protein (g)
32
Carbs (g)
25
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 17 g
Polyunsaturated Fat 3 g
Fiber 14 g
Sugars 10 g

Micronutrients

iron
3mg
33% DV
sodium
264mg
23% DV
calcium
60mg
12% DV
potassium
1603mg
68% DV
vitamin a
9mcg
2% DV
vitamin c
181mg
403% DV
vitamin k
102mcg
170% DV

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