Low Calorie English Muffin
These fluffy vegan English muffins are a game-changer for quick mornings. Made with ground oats and fiber-rich chia seeds, they cook in just two minutes in the microwave. Soft in the center and crisp when toasted, this healthy recipe offers a nutritious, low-calorie alternative to classic breakfast bread.
Instructions
- 1
In a blender, combine the rolled oats (2.67 tbsp), chia seeds (0.5 tbsp), baking powder (0.25 tsp), and salt (0.13 tsp). Process on high until the mixture becomes a fine, powdery flour.
- 2
Transfer the ground mixture into a small bowl. Stir in the unsweetened applesauce (1 tbsp) and plant milk (1 tbsp) until a thick, sticky dough forms.
- 3
Grease a 4-inch microwave-safe ramekin. Transfer the dough into the ramekin, smoothing out the top, and microwave on high for 2 minutes.
- 4
Allow the muffin to cool in the ramekin for at least 1 minute before carefully removing. Slice in half and toast until the edges are golden and crispy.
Nutrition Facts
Per portion