Instant Pot Alfredo Sauce made with olive oil, garlic, cauliflower florets, raw cashews, vegetable broth, salt, fettuccine pasta, broccoli, kale, green peas

Instant Pot Alfredo Sauce

This Instant Pot Vegan Alfredo is a creamy and light sauce crafted from cauliflower and cashews. Ready in minutes, it offers a healthier alternative to traditional alfredo sauce. Perfect served over fettuccine with your favorite steamed vegetables for a satisfying meal.

6 servings
Updated
mainssauces
#easy#quick#creamy#garlic#cashews#cauliflower#instant pot#pasta sauce#kid-friendly#oil-free option

Instructions

  1. 1

    Push the saute feature on the Instant Pot. Add the olive oil (2 tbsp) and garlic, minced (8 cloves) and cook for a minute or two, until fragrant, but be careful not to burn.

  2. 2

    Now turn off the saute, and add the cauliflower florets (6 cups), raw cashews (0.75 cup) and vegetable broth (3 cups). Cook in the Instant Pot on high manual pressure for 3 minutes, making sure it's sealed so the pressure can build.

  3. 3

    Once it beeps and is done, carefully release the pressure. I always use a towel to protect from burning, so be careful. (If you have time, you can let the pressure come down naturally)

  4. 4

    Transfer to a blender, add [0.5-1 tsp salt] and blend until very smooth. Pour over (16-oz) cooked fettuccine pasta (1 pound) and stir. If the sauce is a bit thick, simply add in a few tablespoons of [water], a little at a time, until the desired consistency is reached. Serve immediately with [steamed broccoli], [kale] or [green peas] if desired.

  5. 5

    In a large pot, saute the [garlic] in the [olive oil] for a few minutes until fragrant. Add the [cauliflower], [cashews] and [vegetable broth]. Bring to a boil and cook for 10-15 minutes. Transfer to a blender and blend until smooth. Return to the pot, add [salt] to taste and serve.

Nutrition Facts

Per portion

167
kcal
5
Protein (g)
13
Carbs (g)
12
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 2 g
Fiber 3 g
Sugars 4 g

Micronutrients

iron
2mg
67% DV
sodium
696mg
182% DV
calcium
35mg
21% DV
potassium
421mg
54% DV
vitamin a
75mcg
50% DV
vitamin c
49mg
327% DV
vitamin k
29mcg
146% DV

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