Instant Pot Tikka Masala Sauce made with oil, small onion chopped, garlic, ginger, hot green chili, turmeric, paprika, coriander powder, cayenne, Garam Masala, dried fenugreek leaves, chopped red or green bell pepper, diced tomatoes (including juices), non dairy yogurt, salt, non dairy cream, smoked paprika

Instant Pot Tikka Masala Sauce

This ridiculously delicious Instant Pot Tikka Masala sauce is super easy and freezer-friendly. Cook this flavorful tomato-based, tangy, spicy sauce in a pressure cooker, then use or freeze it for later. It's perfect with vegetables, tofu, chickpeas, or vegan chicken substitutes. Enjoy this gluten-free, soy-free, and nut-free recipe!

6 servings
Updated
mainssauces
#easy#spicy#vegan#indian#nut-free#soy-free#gluten-free#instant pot#tikka masala#freezer friendly

Instructions

  1. 1

    Press saute on Instant Pot. When hot, add the oil (1 tsp), then add finely chopped onion chopped (1 small), garlic (6 cloves), and green chili (1 hot). Add a good pinch of salt (0.75 tsp), mix well and cook for about 3 minutes, stirring occasionally.

  2. 2

    Add the turmeric (1 tsp), paprika (1 tsp), coriander powder (1 tsp), cayenne (0.4 tsp), and garam masala (0.75 tsp) and mix well. Add chopped red or green bell pepper (0.25 cup) and mix well. Add diced tomatoes (including juices) (28 oz) and non dairy yogurt (0.5 cup) and mix well. Stir well for a few seconds to pick up any scorched onion bits.

  3. 3

    Cancel saute. Close the lid. Pressure cook for 11-12 minutes on manual high pressure. Let the pressure release naturally.

  4. 4

    Open the lid, mix, taste, and adjust salt (0.75 tsp), flavor, and heat as needed. Add some [maple syrup] if needed. Garnish with more [dried fenugreek leaves] or cilantro, and some fresh [smoked paprika] or [cayenne].

  5. 5

    At this point, you can freeze the tikka masala sauce for up to 2 months, or refrigerate for up to 4 days. For a creamier sauce, add non dairy cream (0.25 cup) before using or storing. You can also blend half of the sauce for a smoother consistency.

  6. 6

    To use the sauce with vegetables, chickpeas, or tofu: Add 4 cups [vegetables], 3 cups [chickpeas], or 21 oz baked [tofu] or [seitan]/[vegan chicken] substitutes, and some [non dairy cream] to the cooked sauce, and simmer for 10 minutes. For [soy curls]: Add 2 to 2.5 cups [soy curls] and 0.5 cup [water] to the sauce, pressure cook for 6 minutes and natural release. The [soy curls] can also be added earlier with the uncooked sauce.

Nutrition Facts

Per portion

63
kcal
1
Protein (g)
9
Carbs (g)
2
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 1 g
Sugars 5 g

Micronutrients

iron
2mg
53% DV
sodium
308mg
80% DV
calcium
71mg
33% DV
potassium
297mg
38% DV
vitamin a
104mcg
69% DV
vitamin c
16mg
109% DV
vitamin k
10mcg
50% DV

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