
Instant Pot Tikka Masala Sauce
This ridiculously delicious Instant Pot Tikka Masala sauce is super easy and freezer-friendly. Cook this flavorful tomato-based, tangy, spicy sauce in a pressure cooker, then use or freeze it for later. It's perfect with vegetables, tofu, chickpeas, or vegan chicken substitutes. Enjoy this gluten-free, soy-free, and nut-free recipe!
Instructions
- 1
Press saute on Instant Pot. When hot, add the oil (1 tsp), then add finely chopped onion chopped (1 small), garlic (6 cloves), and green chili (1 hot). Add a good pinch of salt (0.75 tsp), mix well and cook for about 3 minutes, stirring occasionally.
- 2
Add the turmeric (1 tsp), paprika (1 tsp), coriander powder (1 tsp), cayenne (0.4 tsp), and garam masala (0.75 tsp) and mix well. Add chopped red or green bell pepper (0.25 cup) and mix well. Add diced tomatoes (including juices) (28 oz) and non dairy yogurt (0.5 cup) and mix well. Stir well for a few seconds to pick up any scorched onion bits.
- 3
Cancel saute. Close the lid. Pressure cook for 11-12 minutes on manual high pressure. Let the pressure release naturally.
- 4
Open the lid, mix, taste, and adjust salt (0.75 tsp), flavor, and heat as needed. Add some [maple syrup] if needed. Garnish with more [dried fenugreek leaves] or cilantro, and some fresh [smoked paprika] or [cayenne].
- 5
At this point, you can freeze the tikka masala sauce for up to 2 months, or refrigerate for up to 4 days. For a creamier sauce, add non dairy cream (0.25 cup) before using or storing. You can also blend half of the sauce for a smoother consistency.
- 6
To use the sauce with vegetables, chickpeas, or tofu: Add 4 cups [vegetables], 3 cups [chickpeas], or 21 oz baked [tofu] or [seitan]/[vegan chicken] substitutes, and some [non dairy cream] to the cooked sauce, and simmer for 10 minutes. For [soy curls]: Add 2 to 2.5 cups [soy curls] and 0.5 cup [water] to the sauce, pressure cook for 6 minutes and natural release. The [soy curls] can also be added earlier with the uncooked sauce.
Nutrition Facts
Per portion
Macronutrients
Micronutrients
Reviews
Be the first to review this recipe!
Rate this recipe:
No reviews yet. Be the first to share your experience!