Instant Pot Teriyaki Fried Rice made with soy sauce, maple, brown sugar, ginger, garlic, rice wine, molasses, cornstarch, sesame, water, white rice, veggies, extra firm tofu, salt, pepper flakes, chopped green onions

Instant Pot Teriyaki Fried Rice

This Vegan Instant Pot Teriyaki Fried Rice is a vibrant, one-pot meal packed with colorful vegetables, tender tofu, and a rich, savory teriyaki sauce. This Japanese restaurant-style dish is incredibly easy and quick to prepare, making it a perfect family-friendly option for busy weeknights.

4 servings
Updated
asianmains
#easy#rice#tofu#one-pot#nut-free#teriyaki#weeknight#fried rice#instant pot#gluten-free option

Instructions

  1. 1

    Mix the soy sauce (0.25 cup), maple (3 tbsp), brown sugar (1.75 tbsp), ginger (2 tsp), garlic (2 tsp), rice wine (1 tbsp), molasses (1 tsp), and water (2 tbsp) until well combined. Reserve half of the sauce. Add the sesame (2 tsp) to one half of the sauce, and add cornstarch (2 tsp) to the other half of the sauce.

  2. 2

    In an instant pot, select sauté then add oil (2 tsp). Once the oil is hot, add in the extra firm tofu (7 oz) and cook until it is golden on some sides.

  3. 3

    Switch off sauté. Drain the white rice (1.5 cups) and add it to the instant pot. Add in the veggies (2 cups), salt (0.25 tsp), pepper flakes (0.25 tsp), and half of the teriyaki sauce that has sesame seeds. Add water (1.5 cups), and mix well.

  4. 4

    Close the lid, select pressure cook for minutes (5) at high pressure. Let the pressure release naturally for minutes (8). Then carefully quick release, then open the lid.

  5. 5

    Meanwhile, mix the teriyaki sauce that has cornstarch in it so that the cornstarch that has settled will mix in again. Then heat that mixture in a microwave or in a skillet until the sauce thickens a little bit.

  6. 6

    Remove the fried rice from the instant pot into a large bowl and fluff it. Then drizzle the thickened teriyaki sauce all over, but do not completely mix it so that there are swirls of some concentrated teriyaki sauce all over in the fried rice. You can also serve half of that sauce on the side instead of mixing all up, for people who want that extra punch of the teriyaki sauce, while eating the fried rice.

  7. 7

    Top it with [chopped green onions], and more [sesame seeds], and serve.

Nutrition Facts

Per portion

438
kcal
14
Protein (g)
88
Carbs (g)
4
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 5 g
Sugars 15 g

Micronutrients

iron
3mg
67% DV
sodium
730mg
127% DV
calcium
140mg
56% DV
potassium
378mg
32% DV
vitamin a
233mcg
104% DV
vitamin c
10mg
44% DV
vitamin k
25mcg
83% DV

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