Instant Pot Steel Cut Oats

Instant Pot Steel Cut Oats

Start your morning with creamy and perfectly fluffy vegan steel cut oats made effortlessly in your pressure cooker. This healthy, gluten-free breakfast is infused with vanilla and cinnamon, then topped with fresh berries and rich nut butter for a satisfying, high-fiber meal.

2 servings
breakfast
#healthy#one-pot#low-sugar#meal-prep#high-fiber#gluten-free

Instructions

  1. 1

    Lightly coat the inner pot of the Instant Pot with coconut oil (1 tsp) to prevent any sticking during the cooking process.

  2. 2

    Add steel cut oats (1 cup) and almond milk (3 cups) into the inner pot.

  3. 3

    Secure the lid, close the vent, and set the pot to manual pressure for 4 minutes.

  4. 4

    After the cook time ends, allow the pressure to release naturally for 15 minutes before opening the lid.

  5. 5

    Open the lid and stir the oatmeal well. Fold in ground cinnamon (0.5 tsp), maple syrup (2 tbsp), vanilla extract (1 tsp), and salt (1 pinch).

  6. 6

    Portion into bowls and top with mixed berries (0.5 cup), chia seeds (1 tbsp), almond butter (2 tbsp), and a splash of plant based milk (2 tbsp).

Nutrition Facts

Per portion

542
kcal
17
Protein (g)
80
Carbs (g)
23
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 14 g
Polyunsaturated Fat 6 g
Fiber 13 g
Sugars 18 g

Micronutrients

iron
5mg
56% DV
sodium
150mg
13% DV
calcium
500mg
77% DV
potassium
400mg
17% DV
vitamin a
25mcg
6% DV
vitamin c
10mg
22% DV
vitamin k
5mcg
8% DV