Instant Pot Vegan Sloppy Joes made with green lentils, red lentils, water, canned crushed tomatoes, tomato paste, vegan worcestershire sauce, salt, ground cumin, dried oregano, large onion, sweet bell pepper or poblano pepper, olive oil, apple cider vinegar, maple syrup, vegan ground beef

Instant Pot Vegan Sloppy Joes

These Instant Pot Vegan Sloppy Joes are a hearty, plant-based meal that's quick to prepare. Featuring lentils and rich tomato sauce, seasoned with cumin and oregano, they offer classic savory flavor. Perfect for a weeknight dinner or batch cooking, and can be served on buns or with your favorite sides.

8 servings
Updated

Price per Serving

AUD: A$ 2.44
EUR: € 1.49
GBP: £ 1.27
USD: $ 1.60
mains
#easy#nut-free#oil-free#tomatoey#meal prep#lentil-based#protein-packed#weeknight meal#pressure cooker#gluten-free option

Instructions

  1. 1

    Sauté onion (1 large) and bell pepper or poblano pepper (1 sweet) with salt (1 tsp) for 3 minutes.

  2. 2

    Add ground cumin (1 tbsp) and dried oregano (1 tsp) and cook for 1 minute.

  3. 3

    Stir in tomato paste (3 tbsp) and cook for another 1-2 minutes.

  4. 4

    Add the green lentils (1 cup), red lentils (1 cup), water (3 cups), canned crushed tomatoes (28 oz), vegan worcestershire sauce (2 tbsp), apple cider vinegar (2 tbsp), and optionally maple syrup (2 tbsp). Stir thoroughly, making sure nothing is stuck to the bottom of the pot.

  5. 5

    Bring to high pressure and cook for 13 minutes.

  6. 6

    Allow for a natural release, stir, and serve over toasted hamburger buns.

  7. 7

    Optional: Stir in vegan ground beef (1 cup) after pressure is released and simmer on sauté function before serving.

Nutrition Facts

Per portion

259
kcal
14
Protein (g)
47
Carbs (g)
3
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Fiber 8 g
Sugars 10 g

Micronutrients

iron
3mg
138% DV
sodium
569mg
198% DV
calcium
19mg
15% DV
potassium
313mg
53% DV
vitamin a
15mcg
13% DV
vitamin c
79mg
704% DV
vitamin k
13mcg
83% DV

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