Instant Pot Lentil Cabbage Soup made with extra virgin olive oil, yellow onion, carrots, garlic, kosher salt, freshly cracked black pepper, green lentils, green cabbage, vegetable bouillon, water, bay leaves, whole peeled tomatoes, apple cider vinegar, whole grain bread or baguette

Instant Pot Lentil Cabbage Soup

This easy, budget-friendly lentil and cabbage soup is made quickly in the Instant Pot. Featuring everyday, affordable ingredients you might already have, this hearty soup is perfect for meal prep and quick dinners.

4 servings
Updated

Price per Serving

AUD: A$ 3.85
EUR: € 2.36
GBP: £ 2.03
USD: $ 2.57
mainssoups
#easy#soup#vegan#lentil#cabbage#nut-free#soy-free#meal prep#gluten-free#instant pot#quick dinner#budget-friendly

Instructions

  1. 1

    Crush the whole peeled tomatoes (1 can) by hand into a bowl.

  2. 2

    Select the Sauté setting on the Instant Pot. Heat the pot for a few minutes, then add the extra virgin olive oil (1.5 tbsp). Once hot, add the yellow onion (1 medium) and a pinch of [kosher salt]. Cook until lightly browned and soft.

  3. 3

    Add the carrots (3 medium), garlic (4 cloves), kosher salt (1 tsp), and freshly cracked black pepper (0.5 tsp). Cook until carrots start to soften.

  4. 4

    Add the green lentils (1 cup), green cabbage (1 medium), water (4 cups), vegetable bouillon (1 cube), remaining [kosher salt], and leaves (2 bay). Stir to combine, pressing down the [green cabbage]. Select the Cancel setting.

  5. 5

    Pour the crushed [whole peeled tomatoes] on top and stir.

  6. 6

    Secure the lid and set the Pressure Release to Sealing. Select Pressure Cook at high pressure for 10 minutes. Allow a natural pressure release.

  7. 7

    Once pressure has released naturally, open the pot and stir in the apple cider vinegar (2 tbsp). Taste for seasonings, adding more [kosher salt] and [freshly cracked black pepper] as needed. Serve with [whole grain bread or baguette].

Nutrition Facts

Per portion

376
kcal
17
Protein (g)
64
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Fiber 14 g
Sugars 17 g

Micronutrients

iron
5mg
107% DV
sodium
997mg
173% DV
calcium
164mg
66% DV
potassium
1169mg
99% DV
vitamin a
531mcg
236% DV
vitamin c
129mg
575% DV
vitamin k
150mcg
500% DV

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