Instant Pot Chana Masala

Instant Pot Chana Masala

This vegan Instant Pot Chana Masala is a vibrant Indian dish bursting with authentic flavor. It's incredibly easy and quick to make, yielding a thick, restaurant-style gravy in your Instant Pot. Crafted primarily from pantry staples, this flavorful chana masala is a satisfying and minimal-effort meal, with stovetop instructions also provided.

6 servings
mainsinstant pot recipes
#easy#spicy#indian#one-pot#nut-free#soy-free#gluten-free#instant pot#chana masala

Instructions

  1. 1

    If using dried chickpeas, soak them in [water] overnight or for 8 hours. Drain, rinse, and set aside. If using canned chickpeas, open the chickpeas (3 can), drain and rinse.

  2. 2

    On the Instant Pot, select Sauté. Add coconut oil (3 tbsp) and once shimmering, add black mustard (2 tsp) and cumin seeds (1.5 tsp). After 0.5 minutes, add onion (2 bulb), diced, and cook until browned, about 6-7 minutes.

  3. 3

    Add garlic (4 clove), ginger (1.5 tbsp), serrano (1.5), and leaves (3 bay). Stir until garlic is golden, 1-2 minutes.

  4. 4

    Add the ground spices: ground coriander (2 tsp), ground turmeric (1 tsp), red chili powder (0.75 tsp), garam masala (1 tbsp), and black pepper (0.5 tsp). Stir for 30 seconds. Add a tablespoon of [water] if mixture dries out.

  5. 5

    Stir in kosher salt (1.5 tsp), crushed tomatoes (0.5 can), and vegetable broth (1.5 cup). Stir well. Select the Cancel setting.

  6. 6

    Secure the Instant Pot lid and set to Sealing. Select Pressure Cook (High) for 8 minutes (canned chickpeas) or 35 minutes (soaked, dried chickpeas).

  7. 7

    Allow a natural pressure release for 10-15 minutes. If not thick enough, use Sauté mode to simmer until desired consistency.

  8. 8

    Open the pot and stir in lemon juice (1.5 tbsp) and fresh cilantro (1 cup). Season to taste. Serve with [basmati rice] and/or [vegan naan].

Nutrition Facts

Per portion

296
kcal
12
Protein (g)
38
Carbs (g)
12
Fat (g)

Macronutrients

Saturated Fat 7 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 12 g
Sugars 4 g

Micronutrients

iron
4mg
133% DV
sodium
1286mg
336% DV
calcium
128mg
77% DV
potassium
570mg
73% DV
vitamin a
139mcg
92% DV
vitamin c
13mg
87% DV
vitamin k
32mcg
158% DV