Instant Pot Black Eyed Peas

Instant Pot Black Eyed Peas

This quick and simple method yields perfectly cooked black eyed peas using an Instant Pot. A versatile base ready for your favorite vegan soups, stews, or sides.

4 servings
sides
#easy#beans#quick#healthy#legumes#oil-free#soy-free#gluten-free#instant pot#plant-based

Instructions

  1. 1

    Add black eyed peas (1 cup) and water (3 cups) (or vegetable broth) to the Instant Pot and stir to prevent sticking. Pressure cook on high for 8-10 minutes (8 minutes for more firm, 10 for more tender).

  2. 2

    Once the timer goes off, allow to naturally release for 15 minutes, then release any remaining pressure. The beans should be tender and perfectly cooked.

  3. 3

    Carefully remove lid once steam has fully escaped and drain any excess cooking liquid.

  4. 4

    Enjoy immediately in soups or stews, with greens, rice, mashed potatoes, and/or roasted squash. Store cooled leftovers in the refrigerator up to 5 days or in the freezer up to 1 month. Reheat in a saucepan on the stovetop, adding a little water as needed to prevent sticking.

Nutrition Facts

Per portion

121
kcal
8
Protein (g)
21
Carbs (g)
1
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Fiber 5 g
Sugars 1 g

Micronutrients

iron
2mg
54% DV
sodium
34mg
6% DV
calcium
27mg
8% DV
potassium
281mg
24% DV
vitamin a
0mcg
vitamin c
0mg
vitamin k
3mcg
8% DV