Instant Pot Black Eyed Peas made with black eyed peas, water

Instant Pot Black Eyed Peas

This quick and simple method yields perfectly cooked black eyed peas using an Instant Pot. A versatile base ready for your favorite vegan soups, stews, or sides.

4 servings
Updated

Price per Serving

AUD: A$ 0.40
EUR: € 0.24
GBP: £ 0.21
USD: $ 0.26
sides
Gluten-Free #easy#beans#quick#healthy#legumes#oil-free#soy-free#gluten-free#instant pot#plant-based

Instructions

  1. 1

    Add black eyed peas (1 cup) and water (3 cups) (or vegetable broth) to the Instant Pot and stir to prevent sticking. Pressure cook on high for 8-10 minutes (8 minutes for more firm, 10 for more tender).

  2. 2

    Once the timer goes off, allow to naturally release for 15 minutes, then release any remaining pressure. The beans should be tender and perfectly cooked.

  3. 3

    Carefully remove lid once steam has fully escaped and drain any excess cooking liquid.

  4. 4

    Enjoy immediately in soups or stews, with greens, rice, mashed potatoes, and/or roasted squash. Store cooled leftovers in the refrigerator up to 5 days or in the freezer up to 1 month. Reheat in a saucepan on the stovetop, adding a little water as needed to prevent sticking.

Nutrition Facts

Per portion

121
kcal
8
Protein (g)
21
Carbs (g)
1
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Fiber 5 g
Sugars 1 g

Micronutrients

iron
2mg
54% DV
sodium
34mg
6% DV
calcium
27mg
8% DV
potassium
281mg
24% DV
vitamin a
0mcg
vitamin c
0mg
vitamin k
3mcg
8% DV

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