Healthy Granola made with rolled oats, raw almonds, raw cashews, raisins, dried cranberries, raw sunflower seeds, raw pumpkin seeds, shredded coconut, ground cinnamon, salt, medjool dates, tahini, water

Healthy Granola

This is one of our favorite no-oil and sugar-free granola recipes. It makes a huge batch of granola that can be enjoyed for days on smoothies, plant-based yogurts, or as a snack. It's slightly sweet and slightly savory, and the flavors can be varied up each time depending on the dried fruit or nuts added in. This recipe has been slightly modified from Jenny Mustard’s Super Healthy Granola and is shared with permission.

13 servings
Updated

Price per Serving

AUD: A$ 1.52
EUR: € 0.93
GBP: £ 0.80
USD: $ 1.01
snacksbreakfast
#easy#vegan#crunchy#oil-free#soy free#meal prep#sugar-free#vegetarian#peanut free#plant-based#healthy breakfast

Instructions

  1. 1

    Line a [baking tray] and preheat the oven to 300°F (150°C).

  2. 2

    In a large bowl, combine rolled oats (3 cup), raw almonds (0.5 cup), raw cashews (0.5 cup), raisins (0.5 cup), dried cranberries (0.25 cup), raw sunflower seeds (0.25 cup), raw pumpkin seeds (0.25 cup), shredded coconut (0.25 cup), ground cinnamon (0.5 tsp), and salt (0.25 tsp). Mix well.

  3. 3

    In a [small food processor], blend medjool dates (1 cup), tahini (0.5 cup), and water (0.25 cup) until a smooth paste forms.

  4. 4

    Pour the date-tahini paste into the bowl with the oat and nut mixture and mix thoroughly until all ingredients are coated.

  5. 5

    Spread the mixture evenly on the prepared [baking tray]. Bake on the centre rack for 25-30 minutes, stirring once or twice throughout.

  6. 6

    Once lightly golden, remove from the oven. Let cool completely before transferring to an [airtight container] or [large glass storage jar] for storage. This granola stores sealed on the counter for up to 2 weeks. Enjoy!

Nutrition Facts

Per portion

312
kcal
9
Protein (g)
38
Carbs (g)
16
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 6 g
Fiber 6 g
Sugars 16 g

Micronutrients

iron
3mg
214% DV
sodium
62mg
35% DV
calcium
89mg
116% DV
potassium
386mg
107% DV
vitamin a
1mcg
1% DV
vitamin c
0mg
4% DV
vitamin k
3mcg
33% DV

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