
Healthy Fig Newtons
Naturally sweetened no-bake fig newtons feature a nut-date cookie exterior and a luscious dried fig center. This incredibly healthy and delicious treat is a tender take on classic fig newtons.
Instructions
- 1
Preheat oven to 350 degrees F (176 C) and arrange the rolled oats (0.25 cup), raw almonds (1 cup), and raw pecans (1 cup) on a baking sheet. Bake for [8-12 minutes], rotating the pan halfway, until golden brown and fragrant. Set aside.
- 2
DOUGH: Once slightly cooled, add the [rolled oats], [raw almonds], [raw pecans], and sea salt (0.25 tsp) to a food processor and process into a fine meal. Remove from processor and set aside.
- 3
To the now-empty food processor, add firmly packed pitted dates (1.25 cups) and mix/pulse until small bits remain or it forms a ball. Scoop out and set aside.
- 4
Add the [oat and nut mixture] back to the food processor and spoon in the [dates]. Mix/pulse until a loose dough is formed when squeezed between two fingers.
- 5
Spread the dough onto a clean parchment-lined surface and flatten with hands. Then top with another piece of parchment paper and use a rolling pin to flatten into a thick sheet (0.25 inch). Remove top sheet of parchment paper and use hands to form into a rectangle. Then halve lengthwise with a knife to create two equal strips.
- 6
FILLING: Add dried black mission figs (8 oz) (stems removed) to a mixing bowl and cover with hot (not boiling) water. Soak for minutes (3), then drain but reserve fig water for later (to thin filling).
- 7
Add [figs] to a food processor and blend into a ball. Then add orange zest (1 tsp), ground cinnamon (0.25 tsp), sea salt (1 pinch) and mix. Add reserved [water] a little at a time until it starts to form a paste, ensuring it is thick but spreadable.
- 8
Next, add [8-10 whole pitted dates] and/or [1-2 tbsp coconut sugar] as desired to sweeten and blend to combine.
- 9
Spread the [fig paste] (or transfer spread into a plastic or piping bag and “pipe”) into thick lines (1 inch) down the center of your two [date-nut strips]. Be careful not to add too much filling. You may have leftover filling.
- 10
Next, use the parchment paper to gently roll the edges of the [dough] over the [fig filling] until your two dough ends meet. The dough may crack a little, but it will reform as you continue rolling/forming. Like sushi, use the parchment paper to tighten and gently form the seams of the dough together.
- 11
For ease of transfer, cut both of the cookie logs in half and use a spatula or pie server to gently transfer to a parchment-lined baking sheet. Freeze for at least minutes (30) (up to 1 hour or overnight) to set/firm up. Then use a sharp knife to slice into roughly slices (1 inch). There should be about 22-24 cookies.
- 12
Enjoy immediately. Store in the refrigerator in a well-sealed container up to week (1) or in the freezer up to month (1).
Nutrition Facts
Per portion