Healthy Banana Bread made with rolled oats, baking powder, chopped walnuts, chia seeds, ground cinnamon, ripe bananas, extra banana for garnish, flax egg, melted coconut oil, pure maple syrup or agave, almond milk, vanilla extract

Healthy Banana Bread

This Healthy Banana Bread recipe is crafted with whole foods and naturally sweetened. Loaded with fiber, protein, and essential nutrients, it's a delicious and wholesome upgrade to traditional banana bread.

10 servings
Updated

Price per Serving

AUD: A$ 0.89
EUR: € 0.59
GBP: £ 0.51
USD: $ 0.72
snacksdesserts
#easy#sweet#vegan#banana#oat flour#fiber rich#healthy baking#protein packed

Instructions

  1. 1

    Preheat your oven to 180°C/350°F.

  2. 2

    Mash bananas (3 ripe) with the back of a fork and add to a large mixing bowl.

  3. 3

    Add all wet ingredients to the bowl and stir together: egg (1 flax), melted coconut oil (4 tbsp), pure maple syrup or agave (2 tbsp), almond milk (0.5 cup) and a [dash vanilla extract].

  4. 4

    Blend rolled oats (2 cups) in a blender to create oat flour consistency and add to the bowl.

  5. 5

    Add all remaining dry ingredients and mix well: baking powder (2 tsp), chopped walnuts (0.5 cup), chia seeds (2 tbsp) and ground cinnamon (0.5 tsp).

  6. 6

    Pour into a lined loaf pan and for garnish, slice banana for garnish (1 extra) in half lengthways and slightly press into the batter before placing in the oven for minutes (45) to hour (1) (depending on oven strength).

  7. 7

    Check that it's cooked by sticking a toothpick inside and see if it comes out clean. Let it rest in the tin for minutes (10) before removing, then place on a cooling rack for a further minutes (10) before slicing.

Nutrition Facts

Per portion

260
kcal
6
Protein (g)
28
Carbs (g)
16
Fat (g)

Macronutrients

Saturated Fat 6 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 8 g
Fiber 5 g
Sugars 9 g

Micronutrients

iron
2mg
111% DV
sodium
112mg
49% DV
calcium
106mg
106% DV
potassium
215mg
46% DV
vitamin a
17mcg
19% DV
vitamin c
4mg
44% DV
vitamin k
1mcg
8% DV

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