Name: Gut-Healing Vegetable Broth
Prep time: 19 min
Cook time: 45 min
Total time: 65 min
Yield: 8 servings
Ingredients: 12 cup water (filtered); 1 tbsp coconut oil (or extra-virgin olive oil); 1 null red onion (quartered (with skins)); 1 bulb garlic (smashed); 1 null chili pepper (roughly chopped (with seeds)); 1 inch ginger (roughly chopped (with skin)); 1 cup greens (such as kale or spinach); 4 cup vegetables (mixed chopped vegetables and peelings (carrot, cabbage, leeks, celery)); 0.5 cup shiitake mushrooms (dried); 30 g dried wakame seaweed (dried); 1 tbsp peppercorns (whole); 2 tbsp ground turmeric (use 1-2 tbsp depending on preferred strength); 1 tbsp coconut aminos (adds probiotic benefits); 1 bunch fresh coriander (or other fresh herbs of choice); 0.25 cup nutritional yeast flakes (optional, for extra flavor and vitamins)

Gut-Healing Vegetable Broth

This restorative plant-based broth is a nutrient-rich alternative to bone broth, specifically designed to support intestinal health. Packed with anti-inflammatory turmeric, omega-3 rich wakame, and gut-soothing shiitake mushrooms, this savory liquid is both comforting and deeply nourishing. It can be enjoyed on its own as a gentle tonic or used as a flavorful base for soups, risottos, and stews.

Instructions

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1

Place water (12 cup), coconut oil (1 tbsp), red onion (1), garlic (1 bulb), chili pepper (1), ginger (1 inch), greens (1 cup), vegetables (4 cup), shiitake mushrooms (0.5 cup), dried wakame seaweed (30 g), peppercorns (1 tbsp), ground turmeric (2 tbsp), coconut aminos (1 tbsp), fresh coriander (1 bunch), and nutritional yeast flakes (0.25 cup) into a large saucepan.
2

Bring the liquid to a boil, then reduce the heat and simmer with the lid on for about 60 minutes.
3

Strain the broth through a fine sieve into a large bowl, discarding the boiled vegetables. Serve immediately or cool for storage.

Nutrition Facts

Per portion

Divide into portions:

kcal

Protein (g)

Carbs (g)

Fat (g)

Macronutrients

Saturated Fat 2 g

Monounsaturated Fat 0 g

Polyunsaturated Fat 0 g

Fiber 2 g

Sugars 2 g

Micronutrients

iron

2mg

75% DV

sodium

155mg

54% DV

calcium

53mg

32% DV

potassium

244mg

42% DV

vitamin a

181mcg

161% DV

vitamin c

21mg

183% DV

vitamin k

98mcg

650% DV