Fennel Paella made with mato, shallots, fennel, brown rice, water, bouillon, saffron, bay leaf, fennel seeds, chili flakes, smoked paprika, mushrooms, artichokes, green peas

Fennel Paella

This vegan fennel paella is a hearty, flavorful, and healthy dish perfect for a special occasion or a weeknight meal. It features caramelized fennel, meaty oyster mushrooms, and fragrant saffron, all cooked with wholesome brown rice. This oil-free recipe offers a luxurious taste inspired by traditional Spanish flavors, providing a delicious and satisfying experience for everyone.

6 servings
Updated
mains
#rice#fennel#hearty#paella#healthy#one-pot#spanish#mushroom#oil-free#artichoke#flavorful#main dish#weeknight#special occasion

Instructions

  1. 1

    Heat [0.25-0.5 cup water] in a large lidded skillet or heavy-bottomed pot.

  2. 2

    Add the shallots (2), mato (1), and fennel (1) to the water to sauté. Reduce heat to prevent burning.

  3. 3

    Cook on low until the fennel (1) has softened and starts to caramelize. About minutes (10).

  4. 4

    Add brown rice (2.5 cups) followed by water (5 cups) and bouillon cube (1 vegan). Bring to a gentle boil.

  5. 5

    Once the water (5 cups) starts to boil, reduce heat to a low simmer, and add the [pinch saffron] (crush before adding), leaf (1 bay), and fennel seeds (1 tsp).

  6. 6

    Cook for minutes (20).

  7. 7

    Add the oyster mushrooms (2 cups).

  8. 8

    Cook for another minutes (10).

  9. 9

    Stir in the green peas (1 cup), marinated artichokes (6 oz), Spanish smoked paprika (2 tsp), and chili flakes (1 tsp).

  10. 10

    Cook for another minutes (10), or until the brown rice (2.5 cups) is tender.

  11. 11

    Remove from heat, and stir in chopped fennel (1) sprigs. Save more for garnish.

Nutrition Facts

Per portion

357
kcal
9
Protein (g)
74
Carbs (g)
3
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 8 g
Sugars 6 g

Micronutrients

iron
3mg
83% DV
sodium
235mg
61% DV
calcium
25mg
12% DV
potassium
349mg
45% DV
vitamin a
167mcg
111% DV
vitamin c
25mg
167% DV
vitamin k
10mcg
50% DV

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