Slow-Roasted Fennel
This slow roasted fennel recipe brings out the delicious sweet flavours of seasonal fennel bulbs, creating a delicious vegetable side dish for any meal. You can vary the number and size of bulbs for this; just adjust the dish size and cooking time.
4 servings
Updated
Price per Serving
AUD: A$
1.93
EUR: €
1.26
GBP: £
1.00
USD: $
1.82
sides
Gluten-Free #easy#vegan#fennel#tomato#healthy#roasting#side dish#vegetable#dairy-free#gluten-free
Instructions
- 1
Preheat the oven to 160°C/325°F/gas 3.
- 2
Trim and quarter the fennel bulbs (2 medium), then lay in a roasting dish, scatter over the cherry tomatoes (250 g) and caraway seeds (1 pinch).
- 3
Season with sea salt (0.5 tsp) and black pepper (0.25 tsp) and drizzle with olive oil (2 tbsp). Cook for 1 hour or until the fennel is tender and caramelised.
Nutrition Facts
Per portion
102
kcal
2
Protein (g)
9
Carbs (g)
7
Fat (g)
Macronutrients
Saturated Fat 1
g
Monounsaturated Fat 5
g
Polyunsaturated Fat 1
g
Fiber 4
g
Sugars 7
g
Micronutrients
iron
1mg
11% DV
sodium
266mg
46% DV
calcium
56mg
23% DV
potassium
463mg
39% DV
vitamin a
20mcg
9% DV
vitamin c
33mg
144% DV
vitamin k
21mcg
70% DV
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