Tomato-Fennel Braised Chickpeas made with extra virgin olive oil, fennel, shallot, Kosher salt, black pepper, garlic, tomato paste, dried oregano, red pepper flakes, smoked paprika, dry white wine, chickpeas, vegetable broth, fresh thyme, bay leaves, lemon juice, red wine vinegar, crusty bread, garlic, vegan butter

Tomato-Fennel Braised Chickpeas

This one-pot braised chickpea recipe features tender chickpeas simmered in a rich, aromatic tomato-olive oil broth, infused with the subtle sweetness of fennel. Largely hands-off, this comforting and flavorful dish is perfect for a cozy weeknight dinner.

4 servings
Updated

Price per Serving

AUD: A$ 3.79
EUR: € 2.69
GBP: £ 2.24
USD: $ 3.29
mains
#cozy#easy#fennel#tomato#one-pot#comfort food#chickpea stew#braised chickpeas#vegan chickpea stew

Instructions

  1. 1

    Preheat the oven to 375ºF/190ºC with a rack in the bottom position. Prep the fennel (1 bulb): Cut off stalks (keep fronds for garnish). If the outer layer is tough, peel it. Slice the bulb in half lengthwise, then slice crosswise very thinly (use a mandoline if available).

  2. 2

    In a Dutch oven or braising pan, heat extra virgin olive oil (2 tbsp) over medium heat. Add the shallot (1) and Kosher salt (1 pinch). Cook for 4 to 5 minutes, stirring frequently, until the fennel is lightly browned. Add the fat garlic (4 clove) and cook for 1 minute until lightly colored. If sticking occurs, add a splash of water to deglaze.

  3. 3

    Reduce heat to medium-low. Add the (60g) tomato paste (0.25 cup), dried oregano (2 tsp), red pepper flakes (0.25 tsp), and smoked paprika (0.75 tsp). Stir constantly for 2 minutes until the tomato paste darkens. Add a splash of water if needed to deglaze.

  4. 4

    Pour in the (80 ml) dry white wine (0.33 cup) and scrape up any browned bits. Simmer rapidly for about 3 minutes until the alcohol smell dissipates. Remove from heat.

  5. 5

    Add the (425g) chickpeas (2 can), extra virgin olive oil (3 tbsp), (360 ml) vegetable broth (1.5 cup), fresh thyme (6 sprig), leaf bay leaves (2 bay), Kosher salt (1.5 tsp), and a generous amount of [black pepper]. Stir well to combine.

  6. 6

    Cover the pan with its lid or foil. Braise in the oven for 40 to 45 minutes until the chickpeas are creamy and soft and the mixture is lightly bubbling.

  7. 7

    While the chickpeas braise, chop a handful of fennel fronds and toast the [crusty bread]. While still warm, rub one side of the bread with the garlic, halved (1 clove). If desired, spread some [vegan butter or olive oil] on the bread.

  8. 8

    Before serving, remove the [thyme sprig]s and [bay leaf]s. Cool for a few minutes, then stir in a few squeezes of [lemon juice] (or dashes of [red wine vinegar]). Season to taste with [Kosher salt] and [black pepper]. Garnish with chopped fennel fronds and serve with toasted bread.

Nutrition Facts

Per portion

428
kcal
15
Protein (g)
47
Carbs (g)
21
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 13 g
Polyunsaturated Fat 2 g
Fiber 14 g
Sugars 5 g

Micronutrients

iron
5mg
111% DV
sodium
601mg
105% DV
calcium
73mg
25% DV
potassium
898mg
76% DV
vitamin a
194mcg
86% DV
vitamin c
15mg
67% DV
vitamin k
35mcg
116% DV

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