Spanish Fennel and Olive Rice made with olive oil, onion, fennel bulbs, garlic cloves, smoked paprika, chilli flakes, rice, vegetable stock, bay leaves, baby plum tomatoes, pitted olives, salt, pepper, flat parsley, lemon wedges

Spanish Fennel and Olive Rice

This vibrant Spanish-inspired rice dish combines tender fennel, sweet plum tomatoes, and briny olives for a crowd-pleasing meal. Naturally vegan and gluten-free, it is infused with smoky paprika and fresh citrus notes for a healthy and aromatic dinner.

6 servings
Updated

Price per Serving

AUD: A$ 4.36
EUR: € 2.84
GBP: £ 2.47
USD: $ 3.31
mainssides
#rice#vegan#healthy#one-pot#spanish#gluten-free#mediterranean#crowd-pleasing

Instructions

  1. 1

    Preheat oven to 180°C. In a large ovenproof casserole, heat olive oil (2 tbsp) and fry onion (1) and fennel bulbs (2 bulb) for 15 minutes until tender.

  2. 2

    Add garlic cloves (3 clove), smoked paprika (1 tbsp), and chilli flakes (0.5 tsp), frying for another minute until fragrant.

  3. 3

    Stir in rice (300 g) to coat in oil, then pour in vegetable stock (1 litre). Add bay leaves (2), salt (1 pinch), and pepper (1 pinch).

  4. 4

    Add baby plum tomatoes (250 g) and pitted olives (150 g). Simmer briefly, then transfer to the oven uncovered and bake for 35 minutes until the rice is tender and liquid is absorbed.

  5. 5

    Cover and steam for 10 minutes. Scatter with flat parsley (15 g) and serve with lemon wedges (0.5 wedge).

Nutrition Facts

Per portion

306
kcal
6
Protein (g)
47
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Fiber 6 g
Sugars 6 g

Micronutrients

iron
2mg
66% DV
sodium
960mg
250% DV
calcium
67mg
40% DV
potassium
417mg
71% DV
vitamin a
100mcg
66% DV
vitamin c
25mg
166% DV
vitamin k
133mcg
666% DV

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