Name: Edamame Toast
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Yield: 4 servings
Ingredients: 0.25 cup tahini; 12 oz shelled frozen edamame (defrosted); 0.5 null avocado (medium ripe); 1.5 tbsp soy sauce (or tamari); 4 clove garlic cloves (roughly chopped); 0.5 null serrano pepper (roughly chopped); 1 handful cilantro (leaves and tender stems); 1 tsp toasted sesame oil; 1 null lime (zested and juiced); 1 pinch kosher salt (to taste); 6 tbsp hemp seeds; 1 handful sauerkraut (or pickled onions); 8 slice seeded multigrain bread (toasted)

Instructions

Show units in method

1

Add the tahini (0.25 cup), shelled frozen edamame (12 oz), avocado (0.5), soy sauce (1.5 tbsp), garlic cloves (4 clove), pepper (0.5 serrano), cilantro (1 handful), toasted sesame oil (1 tsp), and lime (1) to a food processor. Pulse and blend until it reaches a chunky dip consistency.
2

Taste the mixture and add kosher salt (1 pinch) as needed.
3

Toast the seeded multigrain bread (8 slice). Spread a generous layer of the edamame smash onto each slice.
4

Garnish each toast with hemp seeds (6 tbsp) and sauerkraut (1 handful) or pickled onions.

Nutrition Facts

Per portion

Divide into portions:

545

kcal

Protein (g)

Carbs (g)

Fat (g)

Macronutrients

Saturated Fat 2 g

Monounsaturated Fat 7 g

Polyunsaturated Fat 12 g

Fiber 13 g

Sugars 3 g

Micronutrients

iron

8mg

178% DV

sodium

665mg

115% DV

calcium

139mg

43% DV

potassium

790mg

67% DV

vitamin a

32mcg

14% DV

vitamin c

9mg

40% DV

vitamin k

100mcg

333% DV