Edamame Toast made with tahini, shelled frozen edamame, avocado, soy sauce, garlic cloves, serrano pepper, cilantro, toasted sesame oil, lime, kosher salt, hemp seeds, sauerkraut, seeded multigrain bread

Edamame Toast

A refreshing and protein-rich twist on traditional avocado toast. This vibrant spread combines creamy tahini and avocado with nutrient-dense edamame, brightened by zesty lime and a hint of serrano heat. Perfect as a quick 10-minute breakfast or as a flavorful component in grain bowls and salads.

4 servings
Updated

Price per Serving

AUD: A$ 3.65
EUR: € 2.61
GBP: £ 2.15
USD: $ 2.87
snacksbreakfast
#easy#10-minute#meal-prep#wholesome#high-protein#asian-inspired

Instructions

  1. 1

    Add the tahini (0.25 cup), shelled frozen edamame (12 oz), avocado (0.5), soy sauce (1.5 tbsp), garlic cloves (4 clove), pepper (0.5 serrano), cilantro (1 handful), toasted sesame oil (1 tsp), and lime (1) to a food processor. Pulse and blend until it reaches a chunky dip consistency.

  2. 2

    Taste the mixture and add kosher salt (1 pinch) as needed.

  3. 3

    Toast the seeded multigrain bread (8 slice). Spread a generous layer of the edamame smash onto each slice.

  4. 4

    Garnish each toast with hemp seeds (6 tbsp) and sauerkraut (1 handful) or pickled onions.

Nutrition Facts

Per portion

545
kcal
31
Protein (g)
52
Carbs (g)
27
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 12 g
Fiber 13 g
Sugars 3 g

Micronutrients

iron
8mg
178% DV
sodium
665mg
115% DV
calcium
139mg
43% DV
potassium
790mg
67% DV
vitamin a
32mcg
14% DV
vitamin c
9mg
40% DV
vitamin k
100mcg
333% DV

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