Edamame Salad with Corn and Black Beans made with frozen shelled edamame, black beans, corn kernels, cherry tomatoes, ripe avocado, finely chopped red onion, minced cilantro, lime juice, salt

Edamame Salad with Corn and Black Beans

This vibrant, protein-packed salad bursts with flavor, combining crisp vegetables, creamy avocado, and a delicious cilantro-lime dressing! It’s perfect for meal prep, a light lunch, or a flavorful side dish, and it's both nutritious and satisfying. This recipe is highly adaptable with options to add various spices, vegetables, fruits, vegan cheese, or nuts/seeds.

6 servings
Updated

Price per Serving

AUD: A$ 2.93
EUR: € 1.77
GBP: £ 1.52
USD: $ 1.93
sidessalads
Gluten-Free #easy#fresh#quick#salad#vegan#avocado#soybeans#make-ahead#vegetables#black beans#protein rich#cheap recipes#plant protein#cilantro-lime dressing#whole foods plant-based

Instructions

  1. 1

    Cook the frozen shelled edamame (16 oz) according to the package directions. Drain and let cool slightly. Halve the cherry tomatoes (1 cup), finely dice the red onion (0.5 cup), pit and dice the ripe avocado (1 large), and mince the cilantro (0.25 cup).

  2. 2

    In a large mixing bowl, combine the cooled [edamame], black beans (15 oz), corn kernels (15 oz), [halved cherry tomatoes], [diced avocado], [finely chopped red onion], and [minced cilantro].

  3. 3

    Add the [juice of 1 lime] and salt (1 tsp). Toss gently until well mixed.

  4. 4

    Cover and chill in the refrigerator for at least hour (1), or overnight for best flavor.

Nutrition Facts

Per portion

298
kcal
16
Protein (g)
43
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Fiber 13 g
Sugars 7 g

Micronutrients

iron
4mg
133% DV
sodium
540mg
141% DV
calcium
95mg
44% DV
potassium
935mg
119% DV
vitamin a
77mcg
51% DV
vitamin c
14mg
93% DV
vitamin k
150mcg
750% DV

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