Oven Roasted Brussels Sprouts and Edamame with Spicy Peanut Sauce made with Brussels sprouts, olive oil, garlic powder, red pepper flakes, sea salt, black pepper, garlic, balsamic vinegar, creamy natural peanut butter, soy sauce, rice vinegar, maple syrup, lime juice, chili garlic sauce, garlic, fresh ginger, warm water, edamame, green onions, sesame seeds, garlic powder, ginger powder, salt, black pepper, sesame oil

Oven Roasted Brussels Sprouts and Edamame with Spicy Peanut Sauce

This flavorful vegan dish features oven-roasted Brussels sprouts and edamame, perfectly complemented by a spicy peanut sauce. Whether served as a satisfying main course or a vibrant side, it promises a burst of deliciousness in every bite.

4 servings
Updated
mainssides
#easy#quick#spicy#healthy#peanut sauce#protein rich#asian inspired

Instructions

  1. 1

    Preheat the oven to 400°F (204°C). In a large bowl, toss the Brussels sprouts (1 lb) with the olive oil (2.5 tbsp), garlic powder (0.5 tsp), red pepper flakes (0.25 tsp), sea salt (0.25 tsp), and black pepper (0.25 tsp). Add the [brussels sprouts] to a large baking sheet cut side down. Roast for about minutes (10).

  2. 2

    Remove sheet pan from oven and add garlic (5 cloves). Return to oven and cook an additional [10-12 minutes] or until sprouts are a little darker than golden brown and tender.

  3. 3

    While Brussels are cooking, in a medium bowl, make peanut sauce by whisking together until well combined the creamy natural peanut butter (0.33 cup), soy sauce (1.5 tbsp), rice vinegar (1 tbsp), maple syrup (1 tbsp), lime juice (1 tbsp), chili garlic sauce (1 tsp), garlic (2 cloves) and fresh ginger (2 tsp). Use warm water (2.5 tbsp), 1 tablespoon at a time, until dressing like consistency is reached. Set aside.

  4. 4

    In a large pot over high heat, bring 4 cups water to boil. Add edamame (12 oz) and return to boil. Cook for minutes (4), stirring occasionally. Drain [edamame]. Into the same pot, add green onions (2 stalks), sesame seeds (2 tsp), garlic powder (1 tsp), ginger powder (0.25 tsp), salt (0.25 tsp) and black pepper (0.25 tsp). Stir together well. Drizzle [sesame oil], if adding, and toss until well combined.

  5. 5

    When [brussels sprouts] are done cooking, return to large bowl and drizzle balsamic vinegar (1 tbsp) over and gently toss to combine.

  6. 6

    To serve, add [brussels sprouts] and [edamame] to a dish and toss together gently. Drizzle with [peanut sauce]. Top with more [green onions] and [sesame seeds] if desired.

Nutrition Facts

Per portion

329
kcal
18
Protein (g)
29
Carbs (g)
18
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 5 g
Fiber 11 g
Sugars 9 g

Micronutrients

iron
5mg
111% DV
sodium
772mg
134% DV
calcium
149mg
60% DV
potassium
1000mg
85% DV
vitamin a
287mcg
127% DV
vitamin c
105mg
467% DV
vitamin k
169mcg
563% DV

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