Edamame Salad with Peanut Sauce made with frozen shelled edamame, shredded red cabbage, shredded carrots, chopped green onions, chopped kale, chopped cilantro, chopped peanuts, creamy peanut butter, seasoned rice vinegar, low sodium soy sauce, pure maple, toasted sesame oil, ground ginger, Sriracha hot sauce, warm water

Edamame Salad with Peanut Sauce

This protein-packed Edamame Salad tosses crunchy and colorful vegetables in a Thai-inspired peanut dressing. Enjoy it as a refreshing side dish or a hearty meal!

6 servings
Updated
sidessalads
#easy#thai#asian#quick#salad#vegan#meal prep#high-protein

Instructions

  1. 1

    Cook or thaw the frozen shelled edamame (16 ounces) according to package instructions. Rinse under cold water.

  2. 2

    Add the [frozen shelled edamame] to a large bowl, along with the shredded red cabbage (1 cup), shredded carrots (1 cup), chopped green onions (0.5 cup), chopped kale (2 cups), chopped cilantro (0.25 cup), and chopped peanuts (0.5 cup).

  3. 3

    In a small-medium bowl, add the creamy peanut butter (6 tablespoons), seasoned rice vinegar (3 tablespoons), low sodium soy sauce (3 tablespoons), pure maple (3 tablespoons), toasted sesame oil (1 teaspoon), ground ginger (0.25 teaspoon), and Sriracha hot sauce (1 teaspoon). Whisk until smooth. Whisk in a little [warm water] if it's too thick.

  4. 4

    Pour the sauce over the salad and toss until well combined.

  5. 5

    Sprinkle more [chopped peanuts] on top, if desired. Cover and chill in the refrigerator for at least an hour before serving, if possible.

Nutrition Facts

Per portion

315
kcal
15
Protein (g)
27
Carbs (g)
18
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 4 g
Fiber 6 g
Sugars 12 g

Micronutrients

iron
3mg
100% DV
sodium
402mg
105% DV
calcium
135mg
81% DV
potassium
730mg
93% DV
vitamin a
1mcg
1% DV
vitamin c
18mg
120% DV
vitamin k
200mcg
1000% DV

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