Easy Vegan Lasagna made with avocado oil, tempeh, coconut aminos, fennel seed, red pepper flake, marinara sauce, macadamia nuts, lemon juice, nutritional yeast, garlic powder, sea salt, water, lasagne sheets, vegan parmesan cheese, fresh herbs

Easy Vegan Lasagna

This incredibly flavorful and hearty vegan lasagna, made with just 10 key ingredients, features tender lasagna noodles layered with a creamy macadamia nut ricotta and a savory tempeh-infused marinara sauce. It's the ultimate comforting meal that's simple to prepare and packed with plant-based protein.

8 servings
Updated

Price per Serving

AUD: A$ 5.95
EUR: € 3.65
GBP: £ 3.13
USD: $ 3.96
mains
#easy#lemon#pasta#hearty#tempeh#italian#marinara#dairy-free#comfort food#protein-rich#macadamia nuts#nutritional yeast#gluten-free option

Instructions

  1. 1

    Preheat oven to 350 degrees F (176 C). Set out a large baking dish (9x13 inch or similar size) and lightly grease.

  2. 2

    Begin by preparing/warming your sauce. Heat a large pot or rimmed 12-inch skillet over medium heat. Once hot, add the avocado oil (1 tbsp) and tempeh (8 oz), finely chopped (or mushrooms), and begin sautéing, stirring occasionally, for about 3 minutes.

  3. 3

    Add the coconut aminos (2 tbsp), fennel seed (0.5 tsp) (optional), and red pepper flake (0.25 tsp) (optional) and continue sautéing for another 5 minutes. The mixture should be golden brown and well cooked.

  4. 4

    In the meantime, if using noodles that require boiling, bring a large pot of water to a boil. Once boiling, add a healthy pinch of [sea salt] and your lasagne sheets (283 g) (or other pasta shape). Cook according to package instructions to achieve an al dente texture. Then drain and set aside. Optional: Drizzle pasta with a little [oil] to prevent sticking.

  5. 5

    To the tempeh and/or mushrooms: Add your marinara sauce (2 jars) and stir to combine. Cook on low for about 5 minutes to marry the flavors. Then taste and adjust flavor as needed, adding [salt] to taste or [red pepper flake] for heat. Turn off heat and set aside.

  6. 6

    Next, make your "cheese." Add macadamia nuts (2.25 cups) (or sub soaked cashews) to a food processor or a high-speed blender along with lemon juice (3.5 tbsp), nutritional yeast (4 tbsp), garlic powder (0.75 tsp), and tsp sea salt (0.33 scant) and mix/blend into a loose paste.

  7. 7

    Add water (0.33 cup) (or 60 ml as original recipe is written // adjust if altering batch size). Continue mixing, scraping down sides as needed. Then add more [water]water (1 tbsp) at a time — until a thick paste forms. For texture, you’re looking for a thick, spreadable soft “cheese.”

  8. 8

    Taste and adjust flavor as needed, adding more [nutritional yeast] for cheesy flavor, [salt] for saltiness, [lemon juice] for acidity/brightness, or [garlic powder] for garlic flavor. Blend again to combine.

  9. 9

    To begin assembly, add a thin layer of [marinara sauce] to your baking dish. Spread to ensure even distribution. Then add a layer of the cooked [lasagne sheets] (or uncooked noodles if using no-boil). Top with 1/3 of your [macadamia ricotta] and spread into an even layer.

  10. 10

    Add another layer of [marinara sauce] and use a spoon to spread over the cheese layer to coat. Then add another layer of [lasagne sheets]. Top with 1/3 of the [macadamia ricotta] and spread into an even layer.

  11. 11

    Add another layer of [marinara sauce] and spread into an even layer. Then top with another layer of [lasagne sheets] and remaining 1/3 of the [macadamia ricotta], and spread into an even layer. Top with another layer of [marinara sauce] and spread into an even layer.

  12. 12

    Top with another layer of [lasagne sheets] and top with remaining [marinara sauce]. Optional: Top with a sprinkle of [vegan parmesan cheese].

  13. 13

    Transfer to the middle rack of your preheated oven and bake for 40-45 minutes uncovered, or until the sauce is bubbly and/or the edges are browned.

  14. 14

    Carefully remove from the oven and let cool 5-10 minutes before serving. Then slice, serve, and enjoy. We recommend garnishing with additional [vegan parmesan cheese] and [fresh herbs] (such as basil or parsley).

Nutrition Facts

Per portion

523
kcal
16
Protein (g)
40
Carbs (g)
38
Fat (g)

Macronutrients

Saturated Fat 6 g
Monounsaturated Fat 23 g
Polyunsaturated Fat 8 g
Fiber 10 g
Sugars 17 g

Micronutrients

iron
3mg
111% DV
sodium
840mg
291% DV
calcium
50mg
40% DV
potassium
475mg
80% DV
vitamin a
38mcg
33% DV
vitamin c
14mg
122% DV
vitamin k
8mcg
50% DV

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