Vegan Chickpea Curry

Vegan Chickpea Curry

This quick and simple vegan chickpea curry is packed with vibrant flavors and comes together in one pot. It's an incredibly satisfying and flavorful meal, perfect for a busy weeknight dinner.

6 servings
mains
#easy#curry#vegan#dinner#coconut#one-pot#spinach#chickpea#30-minute#flavorful

Instructions

  1. 1

    In a large skillet with high walls, over medium heat, add olive oil (1 tbsp). Add onion (1 yellow) and cook until softened. Toss in garlic (5 cloves), thyme sprigs (4 fresh) and fresh ginger (1 inch) to cook for an additional minute.

  2. 2

    Next, add in your globe tomatoes (3 medium) and cook for a few minutes to soften. Push down on [tomatoes] to help fall apart.

  3. 3

    In a small bowl, whisk together tomato paste (1 tbsp) and water (1 tbsp). Add it into the skillet, along with curry powder (2 tbsp), salt (1 tsp), all spice (0.5 tsp), ground ginger (0.5 tsp), ground cumin (0.5 tsp), garam masala (0.5 tsp), turmeric (0.25 tsp) and red pepper flakes (0.125 tsp), then stir to combine. Add a little [oil] if needed to help create paste like mixture.

  4. 4

    Stir in coconut milk (15 oz) and vegetable stock (0.5 cup) until mixture is well combined. Add in chickpeas (29 oz) and bring to a simmer. Allow curry to simmer for 20 minutes to reduce and become creamy.

  5. 5

    Stir in your [2-3 cups fresh spinach] to wilt and gently cook until ready 1 – 2 minutes.

  6. 6

    Serve with [rice], [naan], [quinoa], etc. then top with fresh [red or green onions], additional [red pepper flakes], and more! Enjoy!

Nutrition Facts

Per portion

313
kcal
10
Protein (g)
27
Carbs (g)
21
Fat (g)

Macronutrients

Saturated Fat 14 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 4 g
Fiber 8 g
Sugars 2 g

Micronutrients

iron
5mg
167% DV
sodium
890mg
232% DV
calcium
99mg
46% DV
potassium
591mg
75% DV
vitamin a
410mcg
273% DV
vitamin c
12mg
80% DV
vitamin k
60mcg
302% DV