Crunchy Buckwheat Granola made with raw buckwheat groats, gluten-free rolled oats, chopped raw nuts or seeds, unsweetened coconut flakes, chia seeds, coconut sugar, sea salt, ground cinnamon, coconut oil, maple syrup, nut or seed butter, dried fruit, fresh fruit, plant milk

Crunchy Buckwheat Granola

This easy and wholesome buckwheat granola combines oats, coconut, and nuts, all naturally sweetened for a satisfyingly crunchy texture. Requiring just 10 ingredients, it's a perfect healthier breakfast or snack. Enjoy it with your favorite plant milk and seasonal fruit. This recipe is naturally vegan and gluten-free.

19 servings
Updated

Price per Serving

AUD: A$ 1.09
EUR: € 0.66
GBP: £ 0.56
USD: $ 0.71
snacksbreakfast
#vegan#crunchy#wholesome#satisfying#gluten-free#easy to make#naturally sweet

Instructions

  1. 1

    Preheat oven to 325 F (163 C). In a mixing bowl, combine the raw buckwheat groats (1.5 cups), gluten-free rolled oats (1.5 cups), chopped raw nuts or seeds (0.75 cup), unsweetened coconut flakes (0.5 cup), chia seeds (2 tbsp), coconut sugar (3 tbsp), sea salt (0.5 tsp), and ground cinnamon (0.75 tsp). Stir to combine.

  2. 2

    In a small saucepan over medium-low heat, warm the coconut oil (0.25 cup) and maple syrup (0.5 cup) until melted and combined. Add the nut or seed butter (3 tbsp) (optional) and stir. Pour the wet mixture over the dry ingredients and mix well to coat.

  3. 3

    Spread the mixture evenly onto a baking sheet and bake for 25-30 minutes (or until fragrant and deep golden brown), stirring near the halfway point for even baking.

  4. 4

    Add the dried fruit (0.33 cup) while the granola is still warm. If adding chocolate, wait until cooled completely. Store cooled granola in an airtight container for a few weeks, or freeze for up to 1 month or longer.

Nutrition Facts

Per portion

186
kcal
4
Protein (g)
25
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 4 g
Sugars 9 g

Micronutrients

iron
2mg
158% DV
sodium
64mg
53% DV
calcium
11mg
21% DV
potassium
41mg
17% DV
vitamin a
0mcg
vitamin c
0mg
vitamin k
1mcg
8% DV

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