Chocolate Banana Buckwheat Porridge made with roasted buckwheat groats (kasha), unsweetened soy milk, banana, Dutch-process cocoa powder, tahini, maple syrup, pure vanilla extract, ground cinnamon, salt, unsalted roasted walnuts, mini dark chocolate chips, toasted sesame seeds

Chocolate Banana Buckwheat Porridge

This creamy, gluten-free buckwheat porridge offers a delicious and nutritious twist to your breakfast. It's packed with flavor and easy to prepare, making it a wholesome way to start your day.

1 servings
Updated

Price per Serving

AUD: A$ 3.94
EUR: € 2.42
GBP: £ 2.08
USD: $ 2.63
breakfast
#easy#vegan#banana#creamy#one-pot#porridge#chocolate#nutritious#gluten free#peanut free#plant-based

Instructions

  1. 1

    Combine the roasted buckwheat groats (kasha) (0.33 cup) and unsweetened soy milk (1.25 cup) in a saucepan. Bring to a boil, then reduce to a simmer, cooking covered for 15 minutes, stirring often.

  2. 2

    Stir in the banana (1 quantity), Dutch-process cocoa powder (1 tbsp), tahini (1 tbsp), maple syrup (1 tsp), pure vanilla extract (0.25 tsp), ground cinnamon (0.25 tsp), and salt (1 pinch). Heat through.

  3. 3

    Remove from heat, cover with a lid, and let sit for 5 minutes to further soften the grain.

  4. 4

    Serve with unsalted roasted walnuts (1 tbsp), mini dark chocolate chips (0.5 tbsp), and toasted sesame seeds (0.5 tsp) as desired. Enjoy!

Nutrition Facts

Per portion

626
kcal
23
Protein (g)
90
Carbs (g)
25
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 14 g
Fiber 15 g
Sugars 22 g

Micronutrients

iron
7mg
38% DV
sodium
289mg
13% DV
calcium
505mg
39% DV
potassium
1297mg
28% DV
vitamin a
193mcg
21% DV
vitamin c
10mg
12% DV
vitamin k
3mcg
3% DV

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