Crunchy Taco Cups With Black Beans made with corn tortillas, olive oil, black beans, olive oil, garlic, lemon juice, tahini, hot sauce, ground cumin, salt, pico de gallo, cilantro

Crunchy Taco Cups With Black Beans

These crunchy taco cups are a fun appetizer or a quick 20-minute meal! They are easy to make, filled with flavorful black beans, and drizzled with a spicy tahini taco sauce. Enjoy the delightful combination of crispy taco boat and tasty filling.

1 servings
Updated
mainssnacks
#tacos#tahini#healthy#vegan tacos#kid-friendly#quick recipes#simple recipes#vegan taco boat#vegetarian tacos#crunchy taco cups

Instructions

  1. 1

    Preheat the oven to 350 degrees F.

  2. 2

    Lightly coat both sides of corn tortillas (3 small) with olive oil (1 tbsp). Cut one slit in each tortilla to the center. Using that slit, create a cone shape and place each one in its own cup of a muffin pan. (Note: To create an even sturdier taco cup, double up the tortillas in each muffin hole)

  3. 3

    Bake [tortilla] cups in the oven and remove after 4 minutes. (Longer if cups are doubled up) Tortilla’s should be slightly crispy but not fully baked.

  4. 4

    Fill half-baked cups with black beans (2 tbsp).

  5. 5

    Pop cups back in the oven for an additional 4 to 6 minutes. (Longer if cups are doubled up) Once shells are crispy but not burned, remove from the oven and set aside.

  6. 6

    In a bowl, add minced garlic (0.5 tsp), lemon juice (3 tbsp), tahini (2 tbsp), hot sauce (3 tbsp), ground cumin (0.5 tsp), salt (0.125 tsp), and olive oil (2 tbsp) and whisk until fully combined.

  7. 7

    Top each mini taco bowl with pico de gallo (4 tbsp), a drizzle of spicy tahini sauce, and an optional sprinkle of [minced cilantro].

Nutrition Facts

Per portion

839
kcal
16
Protein (g)
67
Carbs (g)
61
Fat (g)

Macronutrients

Saturated Fat 8 g
Monounsaturated Fat 37 g
Polyunsaturated Fat 13 g
Fiber 14 g
Sugars 6 g

Micronutrients

iron
5mg
28% DV
sodium
1982mg
86% DV
calcium
163mg
16% DV
potassium
689mg
15% DV
vitamin a
90mcg
10% DV
vitamin c
59mg
66% DV
vitamin k
10mcg
8% DV

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