Cozy White Bean Mushroom Stew made with vegan butter, onion, diced, mushrooms, sliced, dried thyme, dried rosemary, sea salt, black pepper, garlic, minced, cornstarch, tamari, dijon mustard, vegetable broth, baby potatoes, cut into 0.5-inch cubes, white beans, drained and rinsed, almond milk, fresh parsley, finely chopped

Cozy White Bean Mushroom Stew

This comforting and hearty 1-pot white bean and mushroom stew is perfect for chilly days. Savory mushrooms, tender potatoes, and fiber-rich white beans are simmered in a creamy, dairy-free broth infused with aromatic herbs, tamari, and Dijon mustard. A nourishing and easy entrée that's vegan and gluten-free, guaranteed to satisfy your body and soul.

4 servings
Updated

Price per Serving

AUD: A$ 5.65
EUR: € 3.46
GBP: £ 2.94
USD: $ 3.77
mainssides
#stew#vegan#hearty#one-pot#potatoes#easy meal#mushrooms#comforting#gluten-free#white beans

Instructions

  1. 1

    Heat the vegan butter (3 tbsp) in a large pot or Dutch oven over medium heat. Sauté the onion, diced (1 medium) for a few minutes. Add mushrooms, sliced (1 lb), dried thyme (0.75 tsp), dried rosemary (0.75 tsp), sea salt (0.375 tsp), and black pepper (0.375 tsp). Cook for 7-10 minutes until mushrooms soften and brown. Add garlic, minced (4 cloves) and cook for another minute.

  2. 2

    Stir in cornstarch (2 tbsp) to coat the vegetables. Add tamari (2 tsp) and dijon mustard (1 tbsp), stirring again. Pour in vegetable broth (3 cups) and baby potatoes, cut into 0.5-inch cubes (1 lb). Bring to a boil, then reduce heat and simmer (uncovered) for 15-20 minutes, or until the potatoes are tender, stirring occasionally.

  3. 3

    Stir in the white beans, drained and rinsed (850 g) and almond milk (2 cups). Simmer (uncovered) for another 10-15 minutes until vegetables are tender and the stew has thickened. Adjust seasoning and thickness as needed, adding more [tamari] or [sea salt] for saltiness, [dijon mustard] for acidity, or [almond milk] or water to thin it slightly.

  4. 4

    Serve warm and optionally garnish with [fresh parsley, finely chopped] and a sprinkle of freshly cracked [black pepper].

  5. 5

    Store in a sealed container in the refrigerator for up to 3-4 days or in the freezer for up to 1 month. To thin after storing, add more broth, [almond milk], or water when reheating.

Nutrition Facts

Per portion

403
kcal
17
Protein (g)
62
Carbs (g)
11
Fat (g)

Macronutrients

Saturated Fat 6 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 13 g
Sugars 9 g

Micronutrients

iron
6mg
122% DV
sodium
1322mg
230% DV
calcium
339mg
136% DV
potassium
1440mg
123% DV
vitamin a
1mcg
0% DV
vitamin c
15mg
67% DV
vitamin k
63mcg
208% DV

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