Creamy Italian White Bean Skillet made with raw cashews, soaked, water, olive oil, shallot, minced, cherry tomatoes, left whole, garlic, thinly sliced, red pepper flakes, sea salt, dry white wine, white beans, drained and rinsed, baby spinach, chopped fresh basil, pasta, vegan parmesan cheese, black pepper

Creamy Italian White Bean Skillet

This creamy vegan skillet meal features protein and fiber-packed white beans, burst cherry tomatoes, and greens in a flavorful cashew sauce. It’s an easy, comforting meal ready in just minutes with simple ingredients. Pair with pasta or crusty bread for a satisfying dish.

4 servings
Updated

Price per Serving

AUD: A$ 7.61
EUR: € 4.66
GBP: £ 4.06
USD: $ 5.07
mains
#easy#quick#vegan#creamy#white beans#comfort food#high-protein#skillet meal#italian-inspired

Instructions

  1. 1

    SOAK CASHEWS: Add the raw cashews, soaked (0.5 cup) to a heatproof bowl and cover with hot water by at least 1-2 inches. Let them soak for ~15 minutes while you get started on the rest of your ingredients.

  2. 2

    Heat a large rimmed skillet over medium heat. Once warmed, add the olive oil (2 tbsp) and shallot, minced (1 medium). Sauté for ~2-3 minutes until the [shallot, minced] is translucent.

  3. 3

    Add the cherry tomatoes, left whole (4 cups), [4-5 medium cloves garlic, thinly sliced], red pepper flakes (0.5 tsp) (optional), and sea salt (0.75 tsp). Cook for 2 minutes, then add the dry white wine (0.5 cup) (or water) and increase to medium-high heat. Cover the pan and let the [cherry tomatoes, left whole] cook for 5-8 minutes. At this point, the skins on the [cherry tomatoes, left whole] should have blistered. Remove the lid and turn the heat back down to medium. Use the back of your spoon or spatula to smash the [cherry tomatoes, left whole].

  4. 4

    Add the drained and rinsed white beans, drained and rinsed (2 can) and stir, letting them sauté (uncovered) with the [cherry tomatoes, left whole] and [white beans, drained and rinsed] until most of the liquid has evaporated — about 5 minutes.

  5. 5

    CASHEW CREAM: Meanwhile, drain the [raw cashews, soaked] and add them to a high-speed blender with the water (1.25 cup). Blend on high until smooth and creamy.

  6. 6

    Once the liquid has reduced from your [cherry tomatoes, left whole] and [white beans, drained and rinsed], add the [cashew cream] and cook, stirring occasionally, until it’s a thick, saucy consistency.

  7. 7

    Turn off the heat and stir in the baby spinach (4 cups) and chopped fresh basil (2 tbsp). Let it wilt before serving over [pasta] or with a side of crusty bread (both optional)! Garnish with an optional sprinkling of [vegan parmesan cheese] and [black pepper]! Enjoy hot.

  8. 8

    Store leftovers in an airtight container in the refrigerator for up to 3-4 days or in the freezer for up to 1 month.

Nutrition Facts

Per portion

375
kcal
15
Protein (g)
41
Carbs (g)
16
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 2 g
Fiber 11 g
Sugars 6 g

Micronutrients

iron
5mg
120% DV
sodium
538mg
94% DV
calcium
125mg
50% DV
potassium
985mg
84% DV
vitamin a
32mcg
14% DV
vitamin c
25mg
111% DV
vitamin k
145mcg
483% DV

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