Cozy Chickpea Tagine made with extra-virgin olive oil, yellow onion, red bell pepper, garlic, fresh ginger, smoked paprika, ground cumin, ground coriander, freshly ground black pepper, cumin seeds, ground turmeric, ground cinnamon, diced tomatoes, cubed butternut squash, cooked chickpeas, raisins, chopped dried apricots, vegetable stock, fresh orange juice, cinnamon stick, salt, kale, garlic powder, salt, fresh cilantro, fresh lemon

Cozy Chickpea Tagine

Experience a blend of texture and spice in this delicious Chickpea Tagine. This fragrant Moroccan dish features complex flavors from chickpeas, butternut squash, chewy dried fruits, and warm spices. This easy-to-follow vegan recipe is highly nutritious and satisfying.

4 servings
Updated
mains
#easy#stew#spicy#vegan#hearty#healthy#aromatic#chickpea#moroccan#butternut squash

Instructions

  1. 1

    Warm extra-virgin olive oil (2.5 tbsp) in a large skillet or pot over medium-high heat. Once hot, add the onion (0.5 yellow), bell pepper (1 red), garlic (4 cloves), and fresh ginger (1 tbsp), and sauté until onions are translucent.

  2. 2

    Add the smoked paprika (2.5 tsp), ground cumin (1.5 tsp), ground coriander (1.5 tsp), freshly ground black pepper (1 tsp), cumin seeds (1 tsp), ground turmeric (1 tsp), and ground cinnamon (0.5 tsp). Stir well, and toast the spices for 30 seconds or until fragrant.

  3. 3

    Add the can diced tomatoes (1 14.5-oz), [3-4 cups cubed butternut squash], cooked chickpeas (3 cups), raisins (2 tbsp), chopped dried apricots (2 tbsp), vegetable stock (2.5 cups), fresh orange juice (0.25 cup), stick (1 cinnamon), and salt (1.5 tsp). Stir well.

  4. 4

    Cover and bring the tagine to a simmer, reduce to medium heat, and cook for 20 minutes, or until the squash is tender. Stirring occasionally.

  5. 5

    While the tagine is cooking, preheat the oven to 375°F.

  6. 6

    Toss the kale (1 bunch) with the remaining extra-virgin olive oil (0.5 tbsp), and spread it evenly over a baking sheet. Sprinkle the [kale] with the garlic powder (0.5 tsp) and a large pinch of [salt], and toss well until coated. Roast for 15-20 minutes, or until the kale is tender and crispy.

  7. 7

    Stir the roasted [kale] into the tagine and season to taste with [salt]. Garnish with [to_garnish fresh cilantro] and [to_garnish fresh lemon] and serve immediately with rice and/or flatbread or naan.

Nutrition Facts

Per portion

427
kcal
15
Protein (g)
69
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 3 g
Fiber 16 g
Sugars 17 g

Micronutrients

iron
7mg
155% DV
sodium
1499mg
260% DV
calcium
245mg
98% DV
potassium
1204mg
102% DV
vitamin a
4991mcg
2218% DV
vitamin c
103mg
457% DV
vitamin k
250mcg
833% DV

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