Couscous Summer Pilaf made with israeli couscous, water, cucumber, celery, scallions, fresh dill, basil, apricots, cherry tomatoes, avocado, extra-virgin olive oil, lemon juice, salt, freshly ground pepper, mixed baby greens, toasted pine nuts

Couscous Summer Pilaf

This vibrant couscous pilaf features round, quick-cooking Israeli couscous combined with fresh herbs, crisp raw vegetables, and lush stone fruit. It's a light and refreshing dish that pairs wonderfully with grilled foods or plant-based proteins, making it a perfect addition to a summer potluck.

8 servings
Updated
mainssalads
#easy#fruit#herbs#light#pasta#pilaf#summer#refreshing#quick-cooking

Instructions

  1. 1

    Bring water (5 cups) to a boil in a medium saucepan. Add the israeli couscous (1.5 cups) and cook at a rapid simmer for about 8 minutes, or until al dente. Drain and rinse with cool water until the couscous is at room temperature.

  2. 2

    In a mixing bowl, combine the couscous with the cup cucumber (1 heaping), stalk celery (1 large), scallions (2), fresh dill (0.25 cup), leaves (11 basil), apricots (4) or nectarines (3), cup cherry tomatoes (1 heaping) or grape tomatoes, avocado (1 medium), extra-virgin olive oil (3 tbsp), lemon juice (2.5 tbsp), [salt] and [freshly ground pepper]. Toss well to combine.

  3. 3

    Line a large serving platter with some [mixed baby greens]. Mound the salad over them, letting some of the greens show along the edge. Sprinkle the top with the toasted pine nuts (0.25 cup) or toasted slivered almonds (0.33 cup). Serve at once or cover loosely with plastic wrap and refrigerate until needed.

Nutrition Facts

Per portion

249
kcal
5
Protein (g)
33
Carbs (g)
12
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 2 g
Fiber 3 g
Sugars 5 g

Micronutrients

iron
1mg
64% DV
sodium
297mg
103% DV
calcium
44mg
35% DV
potassium
412mg
70% DV
vitamin a
440mcg
391% DV
vitamin c
14mg
123% DV
vitamin k
132mcg
877% DV

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