Mediterranean Couscous Salad made with couscous, vegetable broth, cherry tomatoes, chickpeas, bell pepper, cucumber, black olives, red onion, lemon, parsley, olive oil, balsamic, garlic powder, agave, salt, pepper

Mediterranean Couscous Salad

This vibrant Mediterranean couscous salad is quick and easy to make, combining fluffy couscous with fresh, crunchy vegetables like tomatoes, cucumber, bell pepper, and protein-rich chickpeas. It's all tossed in a bright balsamic vinaigrette, offering a balanced and nutritious meal perfect for a light main or side dish.

4 servings
Updated
mainssalads
#healthy#vegan salad#quick recipes#couscous recipes#easy vegan lunch#meal-prep friendly#vegan couscous salad#mediterranean recipes#mediterranean couscous salad#mediterranean vegan couscous salad

Instructions

  1. 1

    In a medium pot, bring vegetable broth (1 cup) to a boil. Add uncooked couscous (1 cup), cover, remove from heat, and let sit for mins (5). Fluff with a fork. (Optional: sauté couscous until fragrant before adding broth for a nuttier flavor.)

  2. 2

    Transfer the [couscous] to a large salad bowl to cool completely.

  3. 3

    Add the cherry tomatoes (1 cup), chickpeas (1 can), pepper (1 bell), cucumber (1 large), black olives (0.5 cup), onion (0.5 red), and parsley (0.25 cup) to the bowl.

  4. 4

    In a small bowl, whisk olive oil (3 tbsp), balsamic (2 tbsp), garlic powder (1 tsp), agave (1 tsp), [salt], and [pepper]. Pour over the salad and toss well. (For best flavor, prepare dressing a few hours in advance and add 0.33 of it early to infuse.)

Nutrition Facts

Per portion

510
kcal
17
Protein (g)
76
Carbs (g)
16
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 3 g
Fiber 13 g
Sugars 13 g

Micronutrients

iron
5mg
111% DV
sodium
532mg
93% DV
calcium
106mg
42% DV
potassium
713mg
61% DV
vitamin a
66mcg
30% DV
vitamin c
57mg
253% DV
vitamin k
150mcg
500% DV

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