Pearl Couscous Lentil Salad made with French green puy lentils, medium yellow onion, red bell pepper, carrots, garlic cloves, pearl or israeli couscous, low-sodium vegetable broth, kosher salt, freshly cracked black pepper, bay leaves, fresh thyme sprigs, extra-virgin olive oil, red wine vinegar, fresh dill, fresh italian-flat leaf parsley, pitted green olives, cherry tomatoes, kosher salt, freshly cracked black pepper

Pearl Couscous Lentil Salad

This Instant Pot Pearl Couscous and Lentil Salad is an easy dump-and-go vegan recipe perfect for al fresco dining, picnics, barbecues, and meal prep. It features French green lentils, pearl couscous, and a zingy vinaigrette with fresh herbs, offering a light yet hearty and flavorful meal.

4 servings
Updated
mainssalads
#easy#vegan#summer#healthy#nut-free#soy-free#meal prep#dump-and-go#instant pot#lentil salad#mediterranean#pearl couscous

Instructions

  1. 1

    Soak the French green puy lentils (1 cup) in [water] to cover for 1-2 hours. Drain the lentils.

  2. 2

    Place the soaked and drained [French green puy lentils], yellow onion (1 medium), bell pepper (2 red), carrots (2), cloves (6 garlic), pearl or israeli couscous (1 cup), low-sodium vegetable broth (3.5 cups), kosher salt (2 tsp), [freshly cracked black pepper] to taste, leaves (2 bay), and fresh thyme sprigs (1 handful) in the Instant Pot and stir well to combine.

  3. 3

    Secure the lid and set the Pressure Release to Sealing. Select the Pressure Cook setting at high pressure and set the cook time to 3 minutes.

  4. 4

    Once the 3-minute timer has completed and beeps, allow a natural pressure release for 10 minutes and then switch the Pressure Release knob from Sealing to Venting to release any remaining steam.

  5. 5

    Open the pot and discard the [bay leaves] and [fresh thyme sprigs].

  6. 6

    Transfer the couscous-lentil mixture to a large bowl and allow to come to room temperature.

  7. 7

    To the couscous-lentil mixture, add the extra-virgin olive oil (2.5 tbsp), red wine vinegar (1.5 tbsp), fresh dill (1 bunch), fresh italian-flat leaf parsley (1 cup), green olives (15 pitted), cherry tomatoes (1 pint), and [kosher salt] and [freshly cracked black pepper] to taste. Stir to combine and taste for seasonings, adding more [kosher salt] and [freshly cracked black pepper] as needed, or a splash more [red wine vinegar] for acidity.

Nutrition Facts

Per portion

510
kcal
22
Protein (g)
82
Carbs (g)
12
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 2 g
Fiber 22 g
Sugars 10 g

Micronutrients

iron
7mg
156% DV
sodium
763mg
133% DV
calcium
111mg
44% DV
potassium
1163mg
99% DV
vitamin a
5346mcg
2376% DV
vitamin c
131mg
582% DV
vitamin k
100mcg
333% DV

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