
Pearl Couscous Lentil Salad
This Instant Pot Pearl Couscous and Lentil Salad is an easy dump-and-go vegan recipe perfect for al fresco dining, picnics, barbecues, and meal prep. It features French green lentils, pearl couscous, and a zingy vinaigrette with fresh herbs, offering a light yet hearty and flavorful meal.
Instructions
- 1
Soak the French green puy lentils (1 cup) in [water] to cover for 1-2 hours. Drain the lentils.
- 2
Place the soaked and drained [French green puy lentils], yellow onion (1 medium), bell pepper (2 red), carrots (2), cloves (6 garlic), pearl or israeli couscous (1 cup), low-sodium vegetable broth (3.5 cups), kosher salt (2 tsp), [freshly cracked black pepper] to taste, leaves (2 bay), and fresh thyme sprigs (1 handful) in the Instant Pot and stir well to combine.
- 3
Secure the lid and set the Pressure Release to Sealing. Select the Pressure Cook setting at high pressure and set the cook time to 3 minutes.
- 4
Once the 3-minute timer has completed and beeps, allow a natural pressure release for 10 minutes and then switch the Pressure Release knob from Sealing to Venting to release any remaining steam.
- 5
Open the pot and discard the [bay leaves] and [fresh thyme sprigs].
- 6
Transfer the couscous-lentil mixture to a large bowl and allow to come to room temperature.
- 7
To the couscous-lentil mixture, add the extra-virgin olive oil (2.5 tbsp), red wine vinegar (1.5 tbsp), fresh dill (1 bunch), fresh italian-flat leaf parsley (1 cup), green olives (15 pitted), cherry tomatoes (1 pint), and [kosher salt] and [freshly cracked black pepper] to taste. Stir to combine and taste for seasonings, adding more [kosher salt] and [freshly cracked black pepper] as needed, or a splash more [red wine vinegar] for acidity.
Nutrition Facts
Per portion
Macronutrients
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