Collard Greens White Bean Soup made with onion, garlic cloves, collards, celery, carrots, vegetable broth, white beans, water, thyme, oregano, thyme, smoked paprika, red pepper flakes, salt, freshly ground pepper, vegan Parmesan

Collard Greens White Bean Soup

This hearty and flavorful soup features collard greens and white beans, seasoned with thyme, oregano, and a touch of hot pepper. It's a low-fat, one-pot meal that's perfect for a comforting and nutritious dinner.

6 servings
Updated
mains
#easy#kisss#spicy#greens#hearty#one-pot#nut-free#soy-free#sugar-free#eat-to-live#gluten-free#comfort food#pressure cooker

Instructions

  1. 1

    Heat a pressure cooker. Sauté onion (1 large) until tender, adding [water] by the tbsp to prevent sticking. Add garlic (3.5 cloves) and cook for 1 minute. Add collards (1.25 lb), celery (2 ribs), carrots (2), vegetable broth (4 cups), and thyme (1 tsp). Seal and cook at high pressure for 5 minutes. Release pressure. (If cooking without a pressure cooker, cook covered in a large pot for 30 minutes until collards are tender.)

  2. 2

    Stir in white beans (2 cans), water or vegetable broth (3 cups), oregano (1.5 tsp), additional thyme (1 tsp), hot smoked paprika or chipotle chili powder (0.5 tsp), red pepper flakes (0.25 tsp), and [salt] and [freshly ground pepper] to taste. Simmer for 20 minutes for flavors to combine. Add more [water] or [vegetable broth] if the soup seems too dry. Serve topped with [vegan Parmesan] if desired.

Nutrition Facts

Per portion

283
kcal
19
Protein (g)
51
Carbs (g)
1
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Fiber 19 g
Sugars 5 g

Micronutrients

iron
3mg
85% DV
sodium
216mg
56% DV
calcium
99mg
59% DV
potassium
920mg
118% DV
vitamin a
258mcg
172% DV
vitamin c
39mg
261% DV
vitamin k
186mcg
931% DV

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