Tropical Black Bean and Collard Green Soup made with black beans, onion, celery, garlic, ginger, thyme, ancho chile powder, chipotle powder, allspice, ground nutmeg, water, carrots, garlic, smoked paprika, cracked black pepper, kosher salt, collard greens, orange juice, orange

Tropical Black Bean and Collard Green Soup

This vibrant and hearty black bean and collard green soup is infused with tropical flavors, featuring a blend of allspice, nutmeg, thyme, and pepper, brightened by fresh orange juice. It's a comforting and nutritious one-pot meal that transforms a generous amount of greens into a delightful, savory experience.

8 servings
Updated
mains
#easy#soup#spicy#hearty#one-pot#tropical#flavorful#black bean#gluten-free#collard greens

Instructions

  1. 1

    Rinse the black beans (1 pound) and pick over them to remove any debris. Cover with [water] and either allow to soak at least 8 hours or do a quick soak by bringing to a boil for 1 minute and then allowing to soak for an hour. Keep soaking until you are ready to cook, and then drain the soaking liquid.

  2. 2

    Heat a large pot or pressure cooker; spray lightly with [olive oil spray] if desired. Add the onion (1 large) and celery (3 ribs) and cook, stirring, until softened. Add the garlic (4 cloves) and ginger (2 tbsp) and cook for another minute (1).

  3. 3

    Add the drained [black beans], water (7 cups) (or water (6 cups) if pressure cooking), thyme (1 tsp), ancho chile powder (1.5 tsp), chipotle powder (0.25 tsp), allspice (0.25 tsp), and ground nutmeg (0.25 tsp). Bring to a boil.

  4. 4

    If pressure cooking, lock on the lid and bring to high pressure. Cook at high pressure for minutes (9). Remove from heat and allow pressure to come down naturally.

  5. 5

    If cooking in a regular pot, simmer until [black beans] are very tender, [60-120 minutes] depending on your beans. If [black beans] seem too dry, add additional [water].

  6. 6

    Once [black beans] are tender, puree using a hand blender or in batches in a regular blender. Return to pot and add carrots (1 cup), garlic (2 cloves), smoked paprika (1 tsp), cracked black pepper (0.25 tsp), additional [chilli powder], kosher salt (1 tsp), and collard greens (12 ounces). Simmer until [carrots] and [collard greens] are tender. Add orange juice (0.5 cup) just before serving. Serve garnished with orange (1) slices on top or on the side.

Nutrition Facts

Per portion

219
kcal
13
Protein (g)
42
Carbs (g)
1
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 11 g
Sugars 7 g

Micronutrients

iron
1mg
24% DV
sodium
78mg
27% DV
calcium
94mg
58% DV
potassium
387mg
66% DV
vitamin a
265mcg
236% DV
vitamin c
24mg
211% DV
vitamin k
190mcg
1268% DV

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