Smoky Instant Pot Black Eyed Peas & Greens made with olive oil, yellow or white onion, red bell pepper, garlic, dry black eyed peas, vegetable broth, bay leaves, smoked paprika, cayenne pepper, coconut aminos, liquid smoke, sea salt, pepper, collard greens, white rice, classic vegan cornbread, roasted sweet potato

Smoky Instant Pot Black Eyed Peas & Greens

This comforting and smoky Instant Pot Black Eyed Peas & Greens is a plant-based delight that brings together tender black eyed peas and vibrant collard greens. Packed with big flavor and nourishing ingredients, it's a hearty and delicious dish perfect for any day, offering a quick and easy preparation.

4 servings
Updated

Price per Serving

AUD: A$ 3.20
EUR: € 1.90
GBP: £ 1.68
USD: $ 2.68
mainssides
#easy#quick#smoky#hearty#comforting#nourishing#gluten-free#instant pot#plant-based

Instructions

  1. 1

    Press “SAUTE” on the Instant Pot. Once hot, add olive oil (1 tbsp) and yellow or white onion (1 medium) and sauté for 4-5 minutes, stirring occasionally, until onion is tender and translucent.

  2. 2

    Add red bell pepper (1 medium) and garlic (3 cloves) and sauté for 1 additional minute, then press “CANCEL”.

  3. 3

    Add dry black eyed peas (1.25 cups), vegetable broth (3.5 cups), leaves (2 bay), smoked paprika (2 tsp), cayenne pepper (0.25 tsp), coconut aminos (2 tbsp), liquid smoke (1 tsp), sea salt (0.5 tsp) and pepper (0.5 tsp) and stir to combine. Then top with bundle collard greens (1 small), but don’t stir (this helps keep the [dry black eyed peas] submerged in the liquid rather than some winding up on top of the greens).

  4. 4

    Cover with lid, press “PRESSURE COOK”, and cook on high for 17 minutes. Allow to naturally release pressure for 15 minutes, then manually release any remaining pressure.

  5. 5

    Remove leaves (2 bay) and stir. Taste and adjust seasonings as needed, adding more [smoked paprika] and/or [liquid smoke] for smokiness, [cayenne pepper] for heat, [sea salt] to taste, or [coconut aminos] for depth of flavor. We added a bit more of each!

  6. 6

    Serve [dry black eyed peas] and [collard greens] on their own, over [white rice], [roasted sweet potato], or with [classic vegan cornbread]. Store leftovers covered in the refrigerator up to 3-4 days, or in the freezer for 1 month.

  7. 7

    STOVETOP (with dry black eyed peas)

  8. 8

    Soak [dry black eyed peas] in cool water for 12-24 hours, then drain and set aside.

  9. 9

    Heat a large pot over medium heat. Once hot, add olive oil (1 tbsp) and yellow or white onion (1 medium) and sauté for 4-5 minutes, stirring occasionally, until onion is tender and translucent.

  10. 10

    Add red bell pepper (1 medium) and garlic (3 cloves) and sauté for 1 additional minute or until tender and fragrant.

  11. 11

    Add [dry black eyed peas], vegetable broth (3.5 cups), leaves (2 bay), smoked paprika (2 tsp), cayenne pepper (0.25 tsp), coconut aminos (2 tbsp), liquid smoke (1 tsp), sea salt (0.5 tsp) and pepper (0.5 tsp) and stir to combine. Use an additional vegetable broth (0.5 cup) for this method. Bring to a boil over medium-high heat. Once boiling, reduce to a simmer, cover, and cook for 30 minutes, stirring occasionally and adding more liquid if needed to fully submerge peas.

  12. 12

    After 30 minutes, the [dry black eyed peas] should be al dente. At this time, add the bundle collard greens (1 small), stir, and continue cooking for 20-30 minutes, stirring occasionally, until the peas are tender and the greens are wilted and darker green. If there is too much liquid, remove the lid, increase heat, and allow some of the liquid to evaporate off.

  13. 13

    Remove leaves (2 bay) and stir. Taste and adjust seasonings as needed, adding more [smoked paprika] and/or [liquid smoke] for smokiness, [cayenne pepper] for heat, [sea salt] to taste, or [coconut aminos] for depth of flavor. We added a bit more of each!

  14. 14

    Serve [dry black eyed peas] and [collard greens] on their own, over [white rice], [roasted sweet potato], or with [classic vegan cornbread]. Store leftovers covered in the refrigerator up to 3-4 days, or in the freezer for 1 month.

  15. 15

    STOVETOP (with canned black eyed peas)

  16. 16

    Slightly drain canned [black eyed peas] and set aside. (Use 2 (14-oz) cans black eyed peas).

  17. 17

    Heat a large pot over medium heat. Once hot, add olive oil (1 tbsp) and yellow or white onion (1 medium) and sauté for 4-5 minutes, stirring occasionally, until onion is tender and translucent.

  18. 18

    Add red bell pepper (1 medium) and garlic (3 cloves) and sauté for 1 additional minute or until tender and fragrant.

  19. 19

    Add [black eyed peas], vegetable broth (3.5 cups), leaves (2 bay), smoked paprika (2 tsp), cayenne pepper (0.25 tsp), coconut aminos (2 tbsp), liquid smoke (1 tsp), sea salt (0.5 tsp) and pepper (0.5 tsp) (use only half the amount of [vegetable broth] for this method or it will be soupy) and stir to combine. Bring to a boil over medium-high heat. Once boiling, reduce to a simmer, cover, and cook for 20-30 minutes, stirring occasionally, or until the greens are wilted and darker green. If there is too much liquid, remove the lid, increase heat, and allow some of the liquid to evaporate off.

  20. 20

    Remove leaves (2 bay) and stir. Taste and adjust seasonings as needed, adding more [smoked paprika] and/or [liquid smoke] for smokiness, [cayenne pepper] for heat, [sea salt] to taste, or [coconut aminos] for depth of flavor. We added a bit more of each!

  21. 21

    Serve [black eyed peas] and [collard greens] on their own, over [white rice], [roasted sweet potato], or with [classic vegan cornbread]. Store leftovers covered in the refrigerator up to 3-4 days, or in the freezer for 1 month.

Nutrition Facts

Per portion

242
kcal
13
Protein (g)
40
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Fiber 11 g
Sugars 7 g

Micronutrients

iron
4mg
83% DV
sodium
945mg
164% DV
calcium
186mg
57% DV
potassium
604mg
51% DV
vitamin a
419mcg
186% DV
vitamin c
41mg
183% DV
vitamin k
125mcg
417% DV

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