Brothy Beans and Greens Soup made with olive oil, onion, shallot, garlic cloves, celery stalks, lemon juice, sea salt, black pepper, bay leaves, dried thyme, dried basil, vegetable broth, white beans, kale, vegan parmesan

Brothy Beans and Greens Soup

Reset and restore with this naturally vegan and gluten-free restorative greens and beans soup. This wholesome dish is perfect for a light meal, packed with nutrients and hearty flavors to comfort and satisfy.

8 servings
Updated

Price per Serving

AUD: A$ 3.56
EUR: € 2.16
GBP: £ 1.85
USD: $ 2.34
mains
#easy#soup#beans#vegan#brothy#greens#hearty#winter#healthy#gluten-free#comfort food

Instructions

  1. 1

    In a large stock pot, heat the olive oil (0.25 cup) over low heat and sweat the onion (1) for 5 minutes. Then add the shallot (1 large) and cloves (5 garlic) and sweat for 5 minutes longer. Turn up the heat to low-medium and add the stalks (3 celery), cooking for another 5 minutes. Pour in the lemon juice (0.25 cup), stirring and scraping any browned bits from the bottom of the pot into the mixture.

  2. 2

    Next, add the sea salt (1 tbsp), black pepper (1 tsp), leaves (2 bay), dried thyme (0.5 tsp), dried basil (1 tsp), and vegetable broth (10 cups). Increase the heat to medium and bring to a gentle boil. Then reduce the heat and simmer for 15 minutes.

  3. 3

    Finally, add the white beans (4 cups) and cups kale (6 packed), and simmer until the kale is bright green and tender, about 3-5 minutes.

  4. 4

    Serve hot with an optional twist of [black pepper] and a sprinkle of [vegan parmesan].

Nutrition Facts

Per portion

221
kcal
10
Protein (g)
30
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Fiber 11 g
Sugars 2 g

Micronutrients

iron
4mg
196% DV
sodium
1448mg
504% DV
calcium
133mg
106% DV
potassium
677mg
115% DV
vitamin a
116mcg
103% DV
vitamin c
67mg
599% DV
vitamin k
296mcg
1972% DV

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