Chopped Asian Salad made with Persian cucumbers or Lebanese cucumbers, carrots, red cabbage, romaine lettuce (inner leaves only), frozen edamame beans - defrosted, fresh mint leaves, cashew nuts, white miso paste, soy sauce or tamari, lemon or lime, rice wine vinegar, sesame oil, grated ginger, extra virgin olive oil, water, maple syrup

Chopped Asian Salad

This Chopped Asian Salad is a vibrant blend of fresh vegetables and a flavorful miso dressing, offering a delightful crunch in every bite. Perfect for a light lunch, dinner, or as a healthy side dish, this vegan and gluten-free recipe is great for meal prep.

5 servings
Updated

Price per Serving

AUD: A$ 4.19
EUR: € 2.56
GBP: £ 2.18
USD: $ 2.76
mainssalads
#asian#vegan#crunchy#healthy#low carb#meal prep#gluten free#quick and easy

Instructions

  1. 1

    Dice all persian cucumbers (2 medium), carrots (2 medium), cabbage (0.33 red), and lettuce (1 romaine). Add to a large bowl. You can also use a chopper or a mandolin to shred the carrots.

  2. 2

    Tear the fresh mint leaves (1 handful) and add to the bowl along with the frozen edamame beans (1.5 cups).

  3. 3

    Add the dressing ingredients to a mason jar or small bowl: white miso paste (2 tbsp), soy sauce (2 tbsp), lemon (0.5), rice wine vinegar (1 tbsp), sesame oil (1 tbsp), grated ginger (0.5 tsp), extra virgin olive oil (4 tbsp), and water (1.5 tsp) (if needed). Whisk to combine so there are no clumps. If the dressing seems too thick, add more water.

  4. 4

    Pour the dressing over the salad and toss well until nicely coated. Top with the cashew nuts (1 handful) right before serving and dig into your crunchy Chopped Asian Salad! (Optionally, add maple syrup (2 tsp) to the dressing if you prefer it sweeter.)

Nutrition Facts

Per portion

267
kcal
9
Protein (g)
17
Carbs (g)
20
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 10 g
Fiber 5 g
Sugars 6 g

Micronutrients

iron
3mg
83% DV
sodium
521mg
113% DV
calcium
81mg
41% DV
potassium
561mg
60% DV
vitamin a
315mcg
175% DV
vitamin c
43mg
239% DV
vitamin k
90mcg
375% DV

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