Asian Ramen Noodle Salad

Asian Ramen Noodle Salad

This vibrant Asian Ramen Noodle Salad is vegan, oil-free, and quick to prepare. It features a delicious tahini Asian-style sauce, crispy carrots, broccoli, and crunchy sesame seeds and almonds, offering a satisfying and flavorful meal or side dish.

2 servings
mainssalads
#asian#fresh#salad#carrots#crunchy#broccoli#oil-free#quick meal#ramen noodles#tahini dressing

Instructions

  1. 1

    Combine runny tahini (4 tbsp), low-sodium tamari (6 tbsp), pure maple syrup (3 tbsp), rice vinegar (3 tbsp), minced fresh ginger (1.5 tbsp), and hot sauce (2 tsp) in a bowl. Whisk until completely smooth. This makes ample sauce for the salad and potential leftovers.

  2. 2

    Process broccoli florets (3 cup) in a food processor until broken into tiny, rice-like pieces. Avoid large chunks.

  3. 3

    Cook the ramen noodles (2 packet) in boiling water for 3-4 minutes until al dente. Discard the seasoning packets.

  4. 4

    Drain the [ramen noodles] and rinse immediately with cold water until cool and no longer sticky. This stops cooking and removes excess starch.

  5. 5

    In a large bowl, combine the cooled [ramen noodles], processed [broccoli florets], and shredded carrots (2.5 cup). Gradually add the tahini Asian sauce, tossing to coat. Adjust sauce amount to your preference.

  6. 6

    For optional toppings, toast toasted slivered almonds (1 tbsp) in a pan over medium heat for a few minutes until lightly browned, stirring constantly. Watch closely to prevent burning.

  7. 7

    Serve topped with toasted sesame seeds, toasted slivered almonds, or extra hot sauce, if desired.

Nutrition Facts

Per portion

643
kcal
20
Protein (g)
87
Carbs (g)
27
Fat (g)

Macronutrients

Saturated Fat 7 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 9 g
Fiber 11 g
Sugars 27 g

Micronutrients

iron
7mg
72% DV
sodium
1962mg
171% DV
calcium
215mg
43% DV
potassium
843mg
36% DV
vitamin a
890mcg
198% DV
vitamin c
88mg
195% DV
vitamin k
169mcg
282% DV